True ESX, Owner'S Manual

Page 1: ...truefitness com 800 426 6570 1 636 272 7100 TSX TSXa ESX Elliptical Owner s Manual ...

Page 2: ...m the TRUE experience Innovation across the full product line has made TRUE successful and is a trademark of the TRUE heritage TRUE s patented Heart Rate Control technology is just one of the remarkable ways we deliver simple and superior performance every user can enjoy and most importantly use to achieve personal health and fitness goals TRUE strives to perfect biomechanically correct and orthop...

Page 3: ...uctions 4 Chapter 2 Elliptical Overview 9 Chapter 3 Display Console 14 Chapter 4 Programming Operation 18 Chapter 5 Care Maintenance 29 Chapter 6 Troubleshooting 31 Chapter 7 Additional Information 33 IMPORTANT Product specifications features software are subject to change without notice ...

Page 4: ...7100 Chapter 1 Safety Instructions 4 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 5: ...he risk of burns fire and electric shock or injury to persons follow these instruc tions This machine should never be left unattended when plugged in Do not use any type of extension cord with this product Unplug it from the outlet when not in use and before any servicing Do not operate the elliptical while being covered with a blanket plastic or anything that insulates or stops airflow Always unp...

Page 6: ...er cord along the side or under the elliptical If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion Always follow the...

Page 7: ... of emergency the side handrails should be grabbed and the user should place his her feet on the side platforms The front handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys but not for stability emergency or continuous use Do not exceed maximum user weight of 350 pounds Avoid exiting elliptical while it is still in motion When us...

Page 8: ... local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you area in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The 120 V model...

Page 9: ...272 7100 Chapter 2 Elliptical Overview 9 Chapter 1 Basic Safety Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 10: ...truefitness com 800 426 6570 1 636 272 7100 10 Chapter 2 Elliptical Overview Keypad Console Contact Heart Rate Pads Upper Exercise Arms Side Rails Footpad TSX Footpad Hand Rails ...

Page 11: ...truefitness com 800 426 6570 1 636 272 7100 11 Chapter 2 Elliptical Overview Keypad Console Contact Heart Rate Pads Upper Exercise Arms Side Rails Footpad TSXa TRUE Lock Hand Rails Footpad ...

Page 12: ...uefitness com 800 426 6570 1 636 272 7100 12 Chapter 2 Elliptical Overview Side Rails Footpad Contact Heart Rate Pads Rotating Handgrips Hand Rails Keypad Console ESX Footpad Handgrip Adjustment TRUE Lock ...

Page 13: ...ition Always make sure it is secured fully in one of these positions To operate first pull knob to disengage then simply turn in the appropriate direction Once you have reached the correct position release knob Caution Before exercising ensure knob has been pulled and fully rotated counter clockwise to unlock Caution When locking the device ensure knob has been pulled and fully rotated clockwise t...

Page 14: ...2 7100 Chapter 3 Display Console 14 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 15: ...isplay Console red led console TSX CURRENT PROGRAM PROFILE CURRENT RPM OF WORKOUT OR METS Metabolic Equivalent of Task ACCUMULATED WORKOUT DISTANCE OR WATTS OF RESISTANCE HEART RATE OR ACCUMULATED CALORIES ACCUMULATED REMAINING WORKOUT TIME OR CURRENT WORKLOAD ...

Page 16: ... Red Led Console With Stride Adjust TSXa or Esx ACCUMULATED WORKOUT DISTANCE OR WATTS OF RESISTANCE HEART RATE OR ACCUMULATED CALORIES CURRENT RPM OF WORKOUT OR METS Metabolic Equivalent of Task CURRENT PROGRAM PROFILE ACCUMULATED REMAINING WORKOUT TIME OR CURRENT WORKLOAD ...

Page 17: ... ESX ACCUMULATED WORKOUT DISTANCE OR METS Metabolic Equivalent of Task TARGET HEART RATE OR CURRENT HEART RATE CURRENT PROGRAM PROFILE CURRENT RPM OF WORKOUT OR CALORIES iPod VOLUME CONTROL iPod PLUG IN HEADPHONE PLUG IN USB iPod TRACK ADVANCE ACCUMULATED REMAINING WORKOUT TIME OR CURRENT WORKLOAD ...

Page 18: ...100 Chapter 4 Programming Operation 18 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 19: ... for advice on selecting a target heart rate range Also it is important to use the elliptical for several workouts in the manual mode while monitoring your heart rate Compare your heart rate with how you feel to ensure your safety and comfort You need to wear a heart rate monitoring chest strap to use heart rate control Monitoring is not recommended when using the contact heart rate system for hea...

Page 20: ...e Within about 15 seconds your digital heart rate in beats per minute bpm should be displayed Important Exercise with smooth body motions Breathe smoothly and regularly and avoid talking Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm Grip the pads lightly not tightly Make sure your hands are clean free of both dirt and hand lotions When using a HRC workout it is best to use c...

Page 21: ...Rate Workout Put on a Polar or compatible transmitter chest strap Press HRC WORKOUT key then press ENTER Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Age then press ENTER Use the or WORKLOAD keys to adjust Target Heart Rate then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Warm up The beginning of...

Page 22: ... the user sets the workload and time Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the or WORKLOAD keys to adjust the workload levels 1 25 at any time during the workout Sports Intervals Workout with a large change between work and rest intervals Use the or WORKLOAD keys to adjust Time then press...

Page 23: ...at gives you the most exercise for your training time including lower body upper body and total body It uses one minute exercise segments with six different exercises Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the or WORKLOAD keys to adjust the workload levels 1 16 at any time during the worko...

Page 24: ...ll automatically adjust the users stride length based on your RPM While in any workout press the AUTO STRIDE key to activate or deactivate this feature Saved Workouts Workout were the user has previously set the workload and time Saving a Workout After the workout during the workout summery display Press SAVED WORKOUTS RECALL the console will display SAVE 1 for 3 seconds then display ENTER TO SAVE...

Page 25: ...evel to slowly raise your heart rate to within 10 beats per minute bpm of your target heart rate At the heart rate control stage The elliptical takes control of workload and resistance keeping your heart rate within a few bpm of your target If you are using interval HRC the elliptical alternates between work and rest intervals Cool down The end of your workout time or distance the elliptical reduc...

Page 26: ...between work and rest intervals Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the or WORKLOAD keys to adjust the workload levels 1 16 at any time during the workout Easy Intervals Workout with a moderate change between work and rest intervals Use the or WORKLOAD keys to adjust Time then press ENT...

Page 27: ...e duration of each exercise varies between 30 40 50 or 60 seconds Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the or WORKLOAD keys to adjust the workload levels 1 16 at any time during the workout 1 Stride Forward At a moderate workload using exercise arms mainly for balance 2 Push Arms Activel...

Page 28: ... you through a sequence of exercises that is slightly different each time to maximizes glute muscle usage The duration of each exercise varies between 30 40 50 or 60 seconds Use the or WORKLOAD keys to adjust Time then press ENTER Use the or WORKLOAD keys to adjust Weight then press ENTER Press START to begin program Use the or WORKLOAD keys to adjust the workload levels 1 16 at any time during th...

Page 29: ... 7100 Chapter 5 Care Maintenance 29 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 30: ... workout Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty Never pour water or spray liquids on any part of the elliptical Allow the elliptical to dry completely before using Frequently vacuum the floor underne...

Page 31: ...2 7100 Chapter 6 Troubleshooting 31 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 32: ...o not recommend that you continue using the unit without consulting a professional Q Is there any maintenance that I need to do to my elliptical A TRUE Fitness encourages our customers to set themselves up with a preventative maintenance contract These can be provided through your dealer or local service provider Q How do I arrange for a service or preventative maintenance appointment A TRUE Fitne...

Page 33: ...00 Chapter 7 Additional Information 33 Chapter 1 Safety Instructions Chapter 2 Elliptical Overview Chapter 3 Display Console Chapter 4 Programming Operation Chapter 5 Care Maintenance Chapter 6 Troubleshooting Chapter 7 Additional Information ...

Page 34: ...onable and necessary maintenance This limited warranty will apply to but may not be limited to paint coatings covers caps badges overlays pedal pedal strap and seat cushions Labor Labor is covered for a period of one year from the date of purchase unless otherwise expressed within this limited warranty as long as a TRUE authorized service provider performs the service Service that requires over 50...

Page 35: ...ilities on the part of TRUE under no circumstances shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to any person or property whatsoever for any special indirect incidental secondary or consequential losses damages or expenses in connection with exercise products Any implied warranty is limited in duration to the time period covered by the Limited Warranty Some stat...

Page 36: ...sed From Dealer Name First Name Last Name Address City State ZIP Email Address Phone 1 Where did you first learn about TRUE ____ a Dealer ____ b Website ____ c Advertisement ____ d Referral ____ e Current Customer ____ f Other_______________ 2 The primary user s is ____a Male ____b Female ____c Both 3 Do you currently belong to a health club ____a Yes ____b No 4 Your Age Group ____a Under 25 _____...

Page 37: ...ns and warnings in owner s manual accident misuse abuse unauthorized modification or failure to provide reasonable and necessary maintenance This limited warranty will apply to but may not be limited to paint coatings covers caps badges overlays pedal pedal strap and seat cushions iPod Connectivity iPod connectivity elements headphone jack connector and USB Port are warranted for defects in ma ter...

Page 38: ...es shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to any person or property whatsoever for any special indirect incidental secondary or consequential losses damages or expenses in connection with exercise products Any implied warranty is limited in duration to the time period covered by the Limited Warranty Some states do not allow limitations on how long an impli...

Page 39: ... ___ Purchased From Dealer Name First Name Last Name Address City State ZIP Email Address Phone 1 Where did you first learn about TRUE ____ a Dealer ____ b Website ____ c Advertisement ____ d Referral ____ e Current Customer ____ f Other_______________ 2 The primary user s is ____a Male ____b Female ____c Both 3 Do you currently belong to a health club ____a Yes ____b No 4 Your Age Group ____a Und...

Page 40: ...ns and warnings in owner s manual accident misuse abuse unauthorized modification or failure to provide reasonable and necessary maintenance This limited warranty will apply to but may not be limited to paint coatings covers caps badges overlays pedal pedal strap and seat cushions iPod Connectivity iPod connectivity elements headphone jack connector and USB Port are warranted for defects in ma ter...

Page 41: ...es shall TRUE be liable by virtue of this Limited Warranty or otherwise from damage to any person or property whatsoever for any special indirect incidental secondary or consequential losses damages or expenses in connection with exercise products Any implied warranty is limited in duration to the time period covered by the Limited Warranty Some states do not allow limitations on how long an impli...

Page 42: ... ___ Purchased From Dealer Name First Name Last Name Address City State ZIP Email Address Phone 1 Where did you first learn about TRUE ____ a Dealer ____ b Website ____ c Advertisement ____ d Referral ____ e Current Customer ____ f Other_______________ 2 The primary user s is ____a Male ____b Female ____c Both 3 Do you currently belong to a health club ____a Yes ____b No 4 Your Age Group ____a Und...

Page 43: ...k cohesive look but also provides versatile display options for EVERY piece of equipment But that s just the beginning Share what your TRUE World is online with us through our website www truefitness com world or through our social media sites on Facebook and Twitter TRUE World is a community of users Through that community of users we hope to continue the tradition of excellence that is TRUE TRUE...

Page 44: ...er 7 Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST LOUIS MO 63366 1 800 883 8783 HOURS OF OPERATION 8 30 A M 5 00 P M CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST LOUIS MO 63366 1 800 426 6570 1 636 272 7100 ...