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17
Chapter 4: Programming &
Operation
Programming & Operation
15” Touchscreen:
Here is a list of programming options available on your LC1100 treadmill 15” Touchscreen. Programming
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operation please visit www.truefitness.com.
Quick Start:
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aspects of the workout - workout time, distance, speed and incline - are decided by the user.
Weight Loss:
Calorie Goal:
t
This workout allows you to choose the number of calories you wish to burn within
a specified workout time.
Weight Loss Hills:
t
Hill workout divided in work and rest segments.
Rolling Hills:
t
A series of gradual increasing and decreasing incline changes that simulate
rolling hills.
Walk & Run Intervals:
t
Segments in this workout are divided in walk and run segments.
HRC Weight Loss:
t
Based on age, this is a heart rate controlled workout at 65% of your
maximum heart rate.
HRC:
Target HRC:
t
The treadmill takes control of speed and incline to maintain the users target Heart
Rate.
HRC Weight Loss:
t
Based on age, this is a heart rate controlled workout at 65% of your
maximum heart rate.
Aerobic HRC:
t
Based on age, this is a heart rate controlled workout at 80% of your maximum
heart rate.
Distance HRC:
t
4 fixed distance HR workouts put the treadmill in control of the user’s speed and
incline.
Interval HRC
t
: User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline
Summary of Contents for LC1100
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