CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
HRC Target:
Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target.
•
Enter a target heart rate using the + and – keys and press ENTER
•
Adjust time using numeric keys or + and – keys and press ENTER
•
Enter maximum speed and press ENTER
•
Enter maximum grade and press ENTER
•
Press START to begin program
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats
per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
FAVORITES/USER WORKOUTS:
During a manually-controlled workout, Z5.4 & Z5 treadmills always "record" the changes users make in speed or incline.
Z5.4 & Z5.0 treadmills can save up to two User Workouts
* This workout recording only takes place when the default manual mode settings are in use. Users cannot choose a target
workout time or distance. Time must count up during the workout in order to be recorded. Up to 36 changes in speed or
incline can be recorded. Each speed/ incline pair of changes must be separated by at least 30 seconds.
To Save a Manual Workout:
•
Complete a manual workout.
•
Press STOP to end the workout.
•
Press and hold ENTER until the display shows Save
User 1.
•
The workout can be saved as User 1, or press the
UP INCLINE key to select User 2.
•
Press and hold ENTER to save the selected
workout.
Replaying a Saved Workout:
•
Press ADVANCED OPTIONS until the workout is
displayed (User 1 or User 2)
•
Press Start to begin program
ADVANCED CONSOLE FUNCTIONS:
WARNING:
Misconfiguration of the console may cause damage to the unit and void the manufacturer warranty. If
necessary, please contact TRUE Fitness Technical Support at 800-883-8783 for assistance.
Diagnostics Mode
:
Diagnostics mode contains several tools and information that are useful in diagnosing technical issues.