Section D
91
Quick Reference Instructions
CAUTION:
Read and understand all instructions, warnings, and cautions
before using treadmill.
La Prudence:
Lit et comprend toutes instructions, avertissements, et
prudences avant utilisation treadmill.
Interval Heart Rate Workout:
1. Attach the Heart Rate Transmitter Strap around your chest.
2. Stand on Straddle Covers.
3. Place SAFETY KEY onto the Keyboard and attach clip to
clothing about waist height.
4. Enter weight and press
.
5. Press
INTERVAL
HRC
.
6. Press
.
7. Use
to enter
Target Heart Rate, then Press
.
8. Use
to enter
Maximum Speed, then Press
.
9. Use
to enter
Time in Heart Rate Control Stage, then Press
.
10. Use
to enter
Work Interval Time, then Press
.
11. Use
to enter
Rest Interval Time, then Press
.
12. Use
to enter
Maximum Grade, then Press
.
13. Press
.
14. Use
to enter
20 and press or to adjust the speed down to 2 MPH.
15. Press
to end workout.
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...