Section D
63
Cruise Control
Cruise Control is similar to the manual workout. The difference is that when you are using
heart rate transmitter strap (sold separately) and you press
, the treadmill will
adjust the speed and grade in order to maintain the heart rate at that level for the rest of
your workout. This is the simplest way to enter target heart rate training.
When working out in the HRC mode, the speed will increase until the maximum speed is
reached, then the grade will begin to increase. When lowering heart rate, the grade will
decrease first, followed by speed.
If you enter the HRC stage below 5 MPH, the speed you enter will be the maximum
speed of your workout, i.e., you like to walk at a maximum speed of 3.8 MPH, you should
enter HRC at 3.8 MPH.
If you enter the HRC stage at or above 5 MPH, you will have an additional 1 MPH added
to the speed that you entered, i.e., you enter HRC at 6 MPH, your maximum attainable
speed in the HRC stage will be 7 MPH.
If you do not enter the HRC stage with a grade, no grade will be available during the HRC
stage of your workout. Only speed will be used to control your heart rate.
If you enter the HRC stage with a grade, you will have an additional 4% of grade available
in the HRC stage, i.e., you enter the HRC stage at 1% grade your maximum attainable
grade will be 5%.
Examples of Walking Workouts
#1
Enter HRC at 3.5 MPH and 4% grade to allow a maximum speed of 3.5 MPH
and a maximum grade of 8%.
#2
Enter HRC at 4.2 MPH and 6% grade to allow a maximum speed of 4.2 MPH
and a maximum grade of 10%.
Examples of Running Workouts
#1
Enter HRC at 6 MPH and 0% grade to allow a maximum of speed 7 MPH and
no incline.
#2
Enter HRC at 5 MPH and 2% grade to allow a maximum speed of 6 MPH and
a maximum grade of 6%.
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...