Section D
67
Cruise Control
Workout Instructions
(Continued)
b.
Choose speed or grade.
•
Press either
or
to choose speed.
or
•
Press either
or
to choose grade.
The SPEED or GRADE Window will display the new value and the
treadmill will change speed or grade to that value.
4.
When you reach desired heart rate, press
.
You are now in Heart Rate Control Stage.
The following Messages will display in the Message Center:
BEGINNING
TARGET HRC
NOTE:
To change target heart rate:
1.
Press
.
You are now in full manual control.
2.
Work to new desired target heart
rate.
3.
Press
to lock in your new
target heart rate.
Ending Workout Instructions
5.
Press
.
You are now in full manual control.
6.
Use
to enter
20 (20=2.0) and press
or
to adjust the speed down to
2 MPH.
7.
Press
to end workout.
The Message Center will now display your accumulated data for the workout.
Helpful Operations
•
To reset distance, time, or calories during workout press and
hold
until 0’s appear in the TIME/PACE, DISTANCE,
and CALORIES/METS Windows.
•
Press and hold
to reset the Upper Control Panel to the
weight prompt when the machine is not in use.
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...
