Section D
71
Target HRC
Workout Instructions:
Choose Program.
1. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
HRC
EDIT-SELECT
NEXT UP/DOWN
PRESS START
NOTE:
Verify your target heart rate using the target heart rate chart
each time you use the HRC workout.
2. Press
.
The CALORIES/METS Window will show the last edited heart rate.
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST TARGET
+
NEXT-SELECT
PRESS START
Set Heart Rate.
3. Use
to
enter your target heart rate.
4. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX SPEED
+
NEXT-SELECT
PRESS START
Continued on Next Page
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...