Section D
73
Target HRC
Workout Instructions
Set Grade (Continued).
The following messages will display in the Message Center one at a time:
STARTING 3
STARTING 2
STARTING 1
ADJUST SPEED
+
ADJUST GRADE
WARMUP
TARGETXXX
11. Carefully step onto the tread belt and begin walking.
The heart will blink in the HEART RATE Window and your heart rate will be
displayed in the Message Center.
Warm-up Stage Instructions
The initial stage of the Heart Rate Control workout is the Warm-up Stage. The treadmill
operates in the manual mode during the Warm-up Stage, so you can control both speed
and grade. It is important that you start at a low level of exertion and gradually increase
your workload over several minutes until you approach your target heart rate. This
allows your body to adapt to your workout. Increasing your workload gradually allows
you to enter the Heart Rate Control Stage without overshooting your target. Warming
up too fast may cause you to overshoot your target. If this occurs, it may take several
minutes before the computer software can control your heart rate. You may overshoot
and undershoot your target for several minutes until control is achieved.
The Warm-up Stage is not predetermined by the amount of time input prior to workout.
You may take as much time as you wish to approach your target heart rate. The Warm-up
Stage ends when your heart rate is 10 beats below the pre-set target heart rate. At this
point, you enter the Heart Rate Control Stage, and the treadmill takes control of both
the speed and grade.
12. Increase speed and grade:
a.
Use
to input the numeric value.
The following message will display in the Message Center:
DATA= (XXX)
Continued on Next Page
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...