Section D
74
Target HRC
Increase speed and grade. (Continued)
NOTE:
When you enter the grade (2=0.2, 20=2.0) the treadmill will
round the numbers down to nearest 0.5 increment.
Ex: If you input 3.9, the treadmill will change incline to 3.5.
NOTE:
Remember, warm up slowly! Continue increasing speed and/
or grade to gradually increase your heart rate. You may only
increase speed and grade to the preset maximum values you
entered.
b.
Choose speed or grade.
•
Press either
or
to choose speed.
or
•
Press either
or
to choose grade.
The SPEED or GRADE Window will display the new value and the
treadmill will change speed or grade to that value.
NOTE:
To edit your selected target heart rate during Warm-up Stage:
1. Press
or
.
The following messages will repeat themselves in
the Message Center one at a time:
TARGET XXX
ADJUST TARGET
+
2. Use
to edit heart rate.
Only 5 beat changes are permitted when editing
the target down.
3. Press
or
to set the new target heart rate.
When your heart rate is within 15 beats of your selected target, the message center
will read:
APPROACHING TARGET XXX
When your heart rate is within 10 beats of your selected target heart rate, the
treadmill enters the Heart Rate Control Stage.
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...