Section D
77
Target HRC
Cool Down Stage
13. Continue to workout in manual mode while cooling down.
14. Use
to enter
20 (20=2.0) and press
or
to adjust the speed down to
2 MPH.
15. Press
when you are finished.
NOTE:
Workout totals of average heart rate, distance, calories and
time will appear in the Message Center at the end of your
workout when you press
. If you prematurely end your
workout during the Heart Rate Control Stage, you will enter
the Cool Down Stage and your workload will remain constant.
You may then manually adjust speed and grade.
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...