Section D
83
Interval HRC
Workout Instructions
(Continued)
Set Rest Interval Time.
12. Use
to
enter your rest interval time.
You can vary the rest interval time from 30 seconds to nine minutes in five
second segments.
13. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX GRD
+
NEXT-SELECT
PRESS START
Set Maximum Grade.
14. Use
to
enter your desired maximum grade.
15. Press
to begin workout.
The following messages will repeat themselves in the Message Center one at a
time:
STARTING 3
STARTING 2
STARTING 1
ADJUST SPEED
+
ADJUST GRADE
WARM UP
TARGET XXX
NOTE:
If you accidentally press
again, the SPEED Window
will blink. Press
to begin your workout.
16. Carefully step onto the tread belt and begin walking.
The heart will blink in the HEART RATE Window and your heart rate will be
displayed in the Message Center.
Continued on Next Page
Summary of Contents for ZTX 825
Page 19: ...5 Section A Setting Up Your Treadmill ...
Page 32: ...Section B 18 ZTX 825 Keyboard S ...
Page 38: ...Section B 24 ...
Page 40: ...Section C 26 ZTX 825P Upper Control Panel MESSAGE CENTER DOT MATRIX EXPRESS PACE ...
Page 44: ...Section C 30 Key Key s NUMERIC s ZTX 825P Upper Control Panel ...
Page 58: ...Section C 44 ...
Page 64: ...Section D 50 Key Key s NUMERIC s ZTX 825HRC Keyboard ...
Page 106: ...Section D 92 ...