MICROWAVE OVEN
10
Carrots (10 oz.,
frozen)
Casserole High
5-8
Wash and cover with lid or
vented plastic wrap. Let stand 3
minutes.
Cauliflower
(1/2 lb., fresh)
Casserole High
5-6
Cook immediately with no
additional water after washing,
and cover with lid or vented
plastic wrap. Let stand 3
minutes.
Corn on the
cob (fresh, 1
ear)
Casserole High
5-8
Cut to suitable size. Wash, add
2-4 tbsp of water and cover with
lid or vented plastic wrap.
Rearrange on the half way of
time.
Corn on the
cob (frozen, 1
ear)
Casserole High
5-8
Cut to suitable size. Wash and
cover with lid or vented plastic
wrap. Rearrange on the half
way of time.
Mixed
Vegetables
(10 oz., frozen)
Casserole High
5-6
Cover with lid or vented plastic
wrap. Stir occasionally. Let
stand 3 minutes.
Peas Green
(fresh, 1/2 lb.)
Casserole High
5-6
Cook immediately with no
additional water after washing,
and cover with lid or vented
plastic wrap. Stir occasionally.
Let stand 3 minutes.
Peas Green
(frozen, 10 oz.)
Casserole High
5-6
Wash and cover with lid or
vented plastic wrap. Stir
occasionally. Let stand 3
minutes.
Potatoes
(fresh, whole) 2
potatoes (6 oz.
each)
Casserole High
6-7
Wash and pierce with fork in
several places. Place on paper
towel on turntable. Do not cover.
Turn over half way of time. Wrap
in foil and let stand 5 minutes.
Potatoes
(fresh, cubed)
2 Potatoes (6
oz. each)
Casserole High
6-7
Peel and cut into 1-inch cubes.
Wash thoroughly, add 1/2 cup of
water and cover with lid. Stir half
way of time.
