MICROWAVE OVEN
9
Prepare eggs.
Cook meat, poultry.
Cook custard.
Prepare rice, soup.
Defrost 33%
All defrosting
Warm 17%
Soften butter & cheese.
Vegetables Cooking Guide
Food Container
Power
Time
Directions
Asparagus
(1/2 lb. fresh)
Casserole
Medium
4-5
Wash and add 1 tbsp of water
and cover with lid or vented
plastic wrap. Let stand 3
minutes.
Asparagus
(10 oz., frozen)
Casserole
Medium
4-5
Wash and cover with lid or
vented plastic wrap. Let stand 3
minutes.
Broccoli
(1/2 lb., fresh)
Casserole
High
5-6
Cook immediately with no
additional water after washing,
and cover with lid or vented
plastic wrap. Let stand 3
minutes.
Broccoli
(10 oz., frozen)
Casserole
High
5-6
Wash and cover with lid or
vented plastic wrap. Let stand 3
minutes.
Cabbage (1/2
lb., fresh)
Casserole
High
4-5
Cook immediately with no
additional water after washing,
and cover with lid or vented
plastic wrap. Let stand 3
minutes.
Canned,
Vegetable
(15 oz.)
Casserole
Medium
5-7
Empty contents into casserole
and cover with lid or vented
plastic wrap. Let stand 3 minutes.
Carrots (1/2 lb.,
fresh)
Casserole
High
5-6
Wash, add 1 tbsp of water and
cover with lid or vented plastic
wrap. Let stand 3 minutes.
