BY TUFFSTUFF FITNESS
CG-7518 Lat Pulldown
Step 5
15
W
eigh
t stack label and lubrica
tion instruc
tions:
1.
W
ipe fr
ont sur
fac
e of w
eight stack with rubbing alc
ohol and wipe dr
y.
2. P
eel
off
back sheet (adhesiv
e side) fr
om label and make sur
e that the label r
emains attached t
o the application
tape
.
3. Line up lef
t edge of label sheet with outside edge of w
eight holes
.
4. Line up the fi
rst label t
o hole on t
op plat
e
.
5. M
ake sur
e label is straight and slo
wly pr
ess int
o plac
e
.
6. Gently r
emo
v
e application tape and rub each label fi
rmly against the w
eight stack
.
7. Allo
w labels t
o stand f
or 2 da
y
s t
o allo
w adhesiv
e t
o cur
e fully
.
8. Open the lube pack
age pr
o
vided and apply a thin fi
lm of lubricant ar
ound the fi
rst 3 inches of the guide r
ods
abo
v
e the t
op plat
e
.
9. A
ft
er the cables ar
e installed
, do a set of r
eps t
o spr
ead the lubricant thor
oughly
.
C
able A
djustmen
t
1. A
djustments can be made in the ar
ea point
ed out (FIGURE B) t
o set the c
orr
ec
t t
ension on the cable
.
2. Upon c
ompletion of assembly
, the
T
OP PLA
TE (#15) does not sit on t
op of the fi
rst
WEIGHT PLA
TE (#14), push the
T
OP PLA
TE (#15) do
wn, inser
t the SELEC
T
OR PIN (#9) and per
form sev
eral r
epetitions
.
T
his will self-adjust and
re
-alig
n the cable sy
st
em.
3. A
ft
er c
ompleting the pr
evious st
ep
, the
T
OP PLA
TE (#15) still does not sit on t
op of the fi
rst
WEIGHT PLA
TE (#14)
or if ther
e is ex
cess slack in the cable sy
st
em, r
emo
v
e cable fr
om A
djustable P
ulley Bracket (#1). L
oosen r
egular nut
(#29) and adjust A
djustable P
ulley Bracket (#1) in/out t
o g
iv
e the cable pr
oper t
ension (taut). Onc
e achieving the
pr
oper t
ension, r
e
-tight
en r
egular nut (#29).
Assembly List
Item #
Description
Qty
.
Item #
Description
Qty
.
1
ADJUST
ABLE PULLEY
BRACKET
1
43
NYLON D HANDLE(#H834A)
2
6
GUIDE ROD 3/4 X 74 5/8
2
45
NYLON INSER
T
LOCK NUT
Z/P
5/16-18
2
7
LA
T
PULL
DOWN CABLE
1
60
SHOULDER BOL
T
ALLOY
3/8 X 3/4
2
14
10 LB STEEL
WEIGHT
PLA
TE BLACK
19
61
SNAP
LINK Z/P
8MM X 80MM
2
15
10 LB
T
OP
PLA
TE
W/ADJUST
ABLE SELECT
OR BAR
1
62
SOCKET
SET
SCREW
ALLOY
3/8-16 X 3/4
2
21
LABEL-WEIGHT
NUMBERS 1-20 DOTS Ø1
1/16
1
63
SPLIT
LOCK
W
ASHER Z/P
1/2
1
29
FINISHED HEX NUT
Z/P
1/2 -13
1
64
STRAP
BRACKET
20 #SF20 ST
AINLESS STEEL
2
42
NYLON BALL
W/THREADED SOCKET
1 3/4 X 5/16
2
