Tunturi 19TRN50000 User Manual Download

Page: 22 / 108

Programs

Quick start

- Press “Start/ Pause” button to start your workout without any pre-

set settings.

- Treadmill will start at minimum speed of 1,0 Km/h, and maintains

the current set incline setting.

- Adjust Speed / Incline manually at any time to change your

workout, and stop/ pause at anytime.

Target countdown mode (P0)

Machine should be in start up mode to access the Target Countdown
mode.
Press and hold “Stop/ Reset” button for 2 seconds to set treadmill in
start up mode.

- Press “Mode” button to select target countdown mode:

• Training mode 1: Time target.

Use “Speed/ I & -” keys to adjust value. Default 30:00
min.
Range 5:00~95:00 ± 1:00.

• Training mode 2: Distance target.

Use “Speed/ I & -” keys to adjust value. Default 1.00
km.
Range 1.00~99.00 ± 1.0.

• Training mode 3: Calories countdown.

Use “Speed/ I & -” keys to adjust value. Default 50.
Range 20~9990 ± 10.

- Press “Start/ Pause” button to start your workout directly when

setting your desired target.

‼ NOTE

• When set a target, the treadmill will stop automatically when

pre-set target is reached.

• It is only possible to set one target.

End your workout

- Pause your workout at any time by press “Start/ Pause” button

once.
Display will show “PAUS” when being in pause mode. Max pause
time is 4.30 min.

- Press “Start/ Pause” button to resume training when being in

“PAUS” mode.

- Press “STOP” once button to stop workout.

- Press “STOP” twice to reset console.

Pre-set Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles.
(Table fig. G.)

- Press “Prog” buttons to select “P1~P36” program, press “Mode”

button to confirm.

- Set your desired workout time

Use “Speed/ I & -” keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.

- Press “Start/ Pause” button to start your workout.

‼ NOTE

• The speed and incline are controlled based on the selected

program.

• An acoustic beep will notify the user that there will a speed and/

or incline adjustment within a few seconds.

• The duration of each segment is 1/16th of the set workout time.

• Speed and incline can be changed at all times, but will only

affect the active profile segment. The program will follow the
profile again when changes to the next profile segment.

User programs (U01~U03)

The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 16 steps. The speed and the incline can be set for
each step. Each steps takes 1/16th of the total amount of time.

- Press “Prog” buttons to select “U-1~U-3” program.

- Set your desired workout time

Use “Speed/ I & -” keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.

- Press “Start/ Pause” button to start your workout.

Profile programming mode�

- Press “Prog” button and select U-1/ U-2 or U-3.

- Press “Mode” button to open programming mode for speed first

profile segment.
Set your desired speed values for the first segment of the program
by using the “Speed + & -” keys and confirm the setting with
“Mode”button.

- Programming mode for speed segment 2 opens.

Program all speed segments as done for segment 1.

- Programming mode for incline will open,

Set your desired incline values for the first segment of the program
by using the “I & -” keys and confirm the setting with
“Mode”button.

- Programming mode for incline segment 2 opens.

Program all incline segments as done for segment 1.

- When confirming the 16th segment, the time window will blink to

set the desired training time.

- Press and hold “Mode” button for 3 seconds to store your

programmed profile.

- Set your desired workout time

Use “Speed/ I & -” keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.