Tunturi 20TFCE7000, User Manual

1 4

English

- Do not leave the equipment unattended when the mains plug is 

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall 

socket�

- Remove the mains plug from the wall socket when the equipment 

is not in use, before assembly or disassembly and before cleaning 
and maintenance�

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the 
assembly is completed� 
You can use this as a reference during your assembly, but do follow 
the assembly steps always in the correct sequence as showed in the 
illustrations� 

Description illustration B

The illustration shows what components and parts you should find 
when un-boxing your product�

  ‼  NOTE

•  Small parts can be hidden/ packed in hollow spaces in the 

Styrofoam product protection

•  If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product� 
The hardware kit contains bolts, washers, screws , nuts etc� and the 
required tools to properly fit your trainer� 

Description illustration D

The illustrations shows you in the correct following order how to 
assembly your trainer best� 

  ‼  NOTE

•  Part numbers shown in the assembly steps are commencing 

with the spare part drawing that can be found in the online full 
version user manual�

 ⚠ WARNING

•  Assemble the equipment in the given order�
•  Carry and move the equipment with at least two persons�

 ⚠ CAUTION

•  Place the equipment on a firm, level surface�
•  Place the equipment on a protective base to prevent damage to 

the floor surface�

•  Allow at least 100 cm of clearance around the equipment�
•  Refer to the illustrations for the correct assembly of the 

equipment�

Additional assembly information� 

D3 How to fit the pedals correctly� 

  ‼    

NOTE

•  Right and left side are determined from an exercising positions 

perspective� 

Right hand pedal

Find the “R” or “L”  mark on the pedal axle

- Fit the right hand pedal “R” into the right hand crank�

- Firstly turn the pedal axle in clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

Left hand pedal

- Fit the left hand pedal “L” into the left hand crank�

- Firstly turn the pedal axle in counter-clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

  ‼  NOTE

•  Save the tools provided with this product, after you completed 

the product assembly,  
for future service purposes� 

Workouts

The workout must be suitably light, but of long duration� Aerobic 
exercise is based on improving the body’s maximum oxygen uptake, 
which in turn improves endurance and fitness� You should perspire, 
but you should not get out of breath during the workout� 
To reach and maintain a basic fitness level, exercise at least three 
times a week, 30 minutes at a time� Increase the number of exercise 
sessions to improve your fitness level�  
It is worthwhile to combine regular exercise with a healthy diet� A 
person committed to dieting should exercise daily, at first 30 minutes 
or less at a time, gradually increasing the daily workout time to one 
hour� Start your workout at low speed and low resistance to prevent 
the cardiovascular system from being subjected to excessive strain�  
As the fitness level improves, speed and resistance can be increased 
gradually� The efficiency of your exercise can be measured by 
monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will 
improve your physical fitness, tone muscle and in conjunction with a 
calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the 
muscles working properly� It will also reduce the risk of cramp and 
muscle injury� It is advisable to do a few stretching exercises as shown 
below� Each stretch should be held for approximately 30 seconds, do 
not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in� After regular use, the 
muscles in your legs will become more flexible� Work to your but it is 
very important to maintain a steady tempo throughout� The rate of 
work should be sufficient to raise your heart beat into the target zone 
shown on the graph below�

200

180

160

140

120

100

  80

  20   25   30   35   40   45   50   55   60   65   70   75

 85 %

 70 %

 AGE

 MAXIMUM

 COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most 
people start at about 15-20 minutes