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English
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode�
Recovery
- Test heart rate recovery status�
Operation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual
( fig� - F-02)
- Beginner
( fig� - F-03)
- Advande
( fig� - F-04)
- Sporty
( fig� - F-05)
- Cardio
( fig� - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout�
To resume your workout press START/ STOP button in pause
mode�
- Press and hold RESET key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Use UP/ DOWN key to select workout program, choose MANUAL
mode and press mode key to enter next setting entry for manual
mode program�
- Use UP/ DOWN key to pre-set training time ( fig� - F-07), and press
M to confirm the setting�
- After confirm you can set also:
distance ( fig� - F-08), Calories ( fig� - 09), and Pulse�( fig� - 10)
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - F-11)
Beginner mode (Fig. P1 ~ P4)
- Use UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry
for BEGINNER mode program�
- Use UP/ DOWN key to select BEGINNER program 1~4 ( fig� - 12)
and press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Advance mode (Fig. P5 ~ P8)
- Use UP/ DOWN key to select workout program, choose ADVANCE
mode and press mode key to enter next setting entry for
ADVANCE mode program�
- Use UP/ DOWN key to select ADVANCE program 1~4 ( fig� - 13)
and press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Sporty mode (Fig. P9 ~ P12)
- Use UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program�
- Use UP/ DOWN key to select SPORTY program 1~4 ( fig� - 14) and
press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Cardio mode�
- Use UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program�
- Use UP/ DOWN key to set age ( fig� - 15)
- Use UP/ DOWN key to select 55% ( fig� - 16), 75%, 90% or TAG
(Target H�R� _ Default 100)
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
Watt Mode�
- Use UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program�
- Use UP/ DOWN to set WATT target� (default: 120Watt, Fig� F-18)
- Use UP/ DOWN key to set TIME�
- Press START/ STOP key to start workout�
Use UP/ DOW) to adjust target Watt level�
Summary of Contents for 20TFCE7000
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