Tunturi Cardio Fit B40 Bike, User Manual

1 4

English

Maximum heart rate  

(during training)

The maximum heart rate is the highest heart rate a person can safely 
achieve through exercise stress. The following formula is used to 
calculate the average maximum heart rate: 220 - AGE. The maximum 
heart rate varies from person to person.

 ⚠ WARNING 

•  Make sure that you do not exceed your maximum heart rate 

during your workout. If you belong to a risk group, consult a 
physician.

Beginner 
50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons 
who have not exercised for a long Time. Exercise at least three Times 
a week, 30 minutes at a Time.

Advanced 
60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. 
Exercise at least three Times a week, 30 minutes at a Time.

Expert 
70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance 
workouts.

Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If the equipment is 
not stable, the support feet can be adjusted.

-

Turn the support feet as required to put the equipment in a stable 
position.

 ‼   NOTE

-

The machine is the most stable when all support feet are turned 
fully in. Therefore start to level the machine by turning all support 
feet fully in, before turning out the required support feet to stable 
the machine. .

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube 

to the required position. With the leg almost straight, the arch of the 
foot must touch the pedal at its lowermost point.

-

Loosen the seat tube adjustment knob.

-

Move the seat tube to the required position.

-

Tighten the seat tube adjustment knob.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to 

the required position.

-

Loosen the seat adjustment knob.

-

Move the seat to the required position.

-

Tighten the seat adjustment knob.

Adjusting the handlebar

The handlebar can be adjusted according to the height and the 

exercise position of the user.

-

Loosen the handlebar adjustment knob.

-

Move the handlebar to the required position.

-

Tighten the handlebar adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at 
front of the rowing frame cover clockwise (+ direction) to increase 
resistance and Counterclockwise (- direction) to decrease resistance. 

The scale above the knob (1-8) helps you find and reset a suitable 
resistance.

Replacing the batteries (Fig E )

The console is equipped with 2 AA batteries at the rear of the 
console. 

-

Remove the cover.

-

Remove the old batteries.

-

Insert the new batteries. Make sure that batteries match the (+) and 
(-) polarity markings.

-

Mount the cover.

Console (fig F)

1

3

2

  1.   Display
  2.   Tablet/ book support
  3.   Buttons

 ⚠ CAUTION

• 

Keep the console away from direct sunlight.

• 

Dry the surface of the console when it is covered with drops of 
sweat.

• 

Do not lean on the console.

• 

Only touch the display with the tip of your finger. Make sure that 
your nails or sharp objects do not touch the display.

 ‼   NOTE

• 

The console switches to standby mode when the equipment is 
not used for 4 minutes.

Explanation Display functions

Scan

Automatically scan functions for : Time, Speed, ODO, Dist, RPM & 
Cal.

Each display will be hold 4 seconds

Time

Automatically accumulates workout Time when exercising.

Speed

-

Displays current training speed.