19
English
Strokes
- Without setting the target value, strokes will
count up.
- When setting the target value, strokes will
count down from your target distance to 0 with
an alarm sound or flash. (During countdown
“Remaining” is shown )
- Range 0 ~9990 /± 10
Total Strokes
will display the total strokes of all workouts.
This value cannot be reset, other than by
changing the batteries.
SPM
- SPM is Strokes Per Minute and is showing the
avarage Strokes per minute during workout.
- In “Training Mode” this can be set as target in
range 20~80.
- A+SPM: When workout is stopped, it will
display average SPM value of latest workout.
Standby mode
In standby mode the console will display:
- Real time
(HH:MM)
- Real date
(YYYY/ MM/ DD)
- Environment temperature (°Celsius)
To set correct time/ date settings,
- Press and hold Reset button for 3 seconds to
enter time/ date programming mode.
- Use Up/ Down keys to adjust Time/ Date
parameters and Enter to confirm settings.
Alarm function
After setting time/ date parameters right, you can
also choose to set an Alarm.
(Alarm can only sound in standby mode.)
- Set Alarm in on or off mode by using up/ down
keys, and confirm with enter.
- If Alarm is in on mode ( Bell is shown) the Hour
digits will blink, set required alarm hour time by
using up / down keys and confirm with enter.
- Do the same for minutes, and confirm with
enter.
- Your alarm is set, and will be activated ( only if
console is in standby mode)
Explanation of buttons
Up
- Setting selection.
- Increase the value.
Down
- Setting selection.
- Decrease the value.
Enter
- Confirm setting.
(in programming mode)
- Scan parameters (in workout mode)
Start/ Stop
- Start workout. (in programming mode)
- Stop ( Pause) workout.
(in workout mode)
- Resume training. (in stop mode)
Reset
- In setting mode, press RESET key once to reset
the current function figures.
- Press RESET key and hold for 2 seconds to reset
all function figures, and reboot console.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts
down to 0.
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Operation
Power on
- Press any key to power on the console when
being in sleep mode..
- Start workout to power on the console when
being in sleep mode.
Summary of Contents for Cardio Fit R60w
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Page 3: ...3 Cardio Fit R60w A...
Page 4: ...4 Cardio Fit R60w B NO 1 NO 2 NO 3 R L NO 4 NO 36 NO 46 NO 90 NO 89 i...
Page 10: ...10 Cardio Fit R60w E 1 E 2 4 4...
Page 11: ...11 Cardio Fit R60w E 3 E 4...
Page 12: ...12 Cardio Fit R60w F 1 F 2 _ _ AA A A _ _ AA A A...
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