2
3
CONTENTS
ASSEMBLY 2
ADJUSTMENTS 4
EXERCISING 4
HEART RATE
5
CONSOLE 6
MAINTENANCE 7
MALFUNCTIONS 8
TRANSPORT AND STORAGE
8
TECHNICAL SPECIFICATIONS
8
WELCOME TO THE WORLD OF TUNTURI
EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll find information about using your
exercise equipment and what makes for efficient training
at Tunturi’s website at WWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fitness equipment. Please keep the
guide somewhere safe; it will provide you now and in the
future with the information you need to use and maintain
your equipment. Always follow these instructions with care.
NOTE ABOUT YOUR HEALTH
•
Before you start any training, consult a physician to
check your state of health.
•
If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
•
To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling down
(slow pedaling at low resistance). Don’t forget to
stretch at the end of the workout.
NOTE ABOUT THE EXERCISE ENVIRONMENT
•
The equipment is not to be used outdoors.
•
Place the equipment on a firm, level surface. Place
the equipment on a protective base to avoid any
damages to the floor beneath the equipment.
•
Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
•
In training, the equipment tolerates an environment
mea10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
NOTE ABOUT USING THE EQUIPMENT
•
If children are allowed to use the equipment,
they should be supervised and taught to use the
equipment properly, keeping in mind the child’s
physical and mental development and their
personality.
•
Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
•
Press the keys with the tip of the finger; your nails may
damage the key membrane.
•
Never lean on the interface.
•
Never remove the side covers. Do not step on the
frame casing.
•
Only one person may use the equipment at a time.
•
Hold the stationary handlebar for support when
getting on or off the equipment.
•
Wear appropriate clothing and shoes when
exercising.
•
Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat
on it.
•
Further information on warranty terms can be found
in the warranty booklet included with the product.
•
Please note that the warranty does not cover
damage due to shipping or negligence of
adjustment or maintenance instructions described in
this manual.
•
The equipment must not be used by persons weighing
over 135 kg.
•
Make sure the equipment is unplugged before
carrying out any assembly or maintenance
procedures.
•
Do not attempt any servicing or adjustments other
than those described in this guide. Everything
else must be left to someone familiar with the
maintenance of electromechanical equipment and
authorized under the laws of the country in question
to carry out maintenance and repair work.
SAVE THIS INSTRUCTION MANUAL
ASSEMBLY
Start by unpacking the equipment and check that you
have the following parts:
1. Frame
2. Rear and front support
3. Pedals (2 pcs)
4. Handlebar
5. Console
6. Transformer
7. Assembly kit (contents marked with * in the spare part
list): keep the assembly tools, as you may need them
e.g. for adjusting the equipment.
If necessary, please contact your dealer with the model,
equipment serial no. and spare part no. of the missing
part. You’ll find a spare part list at the back of this guide.
The packaging includes a silicon bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment. The
directions left, right, front and back are defined as seen
from the exercising position. We recommend that the
equipment is installed by two adults.
ENGLISH
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