Tunturi Classic RUN 3.0, Owner'S Manual

4

5

Run 3.0 - OWNER’S MANUAL  

ENGLISH

Heart Rate Control programs, P20-P22 User Setting 

programs and P23 Body Fat program.  After pressing the 

Power key, you can use Select key or Incline & Speed +/- 

keys to choose one of these programs.

E. PULSE RATE:

There are two ways to measure your heart rate. One 

is using the hand-pulse sensor. Another is using chest 

belt. The handgrip sensors in the handrails take a pulse 

measurement when the user is touching both sensors 

simultaneously. Reliable pulse measurement requires that 

the skin is constantly touching the sensors and that the skin 

is slightly moist. Skin which is too dry or moist will interfere 

with the pulse measurement. Please also note that heavy 

pounding of feet on the running belt during exercise can 

cause interference that may affect the accuracy of the 

handgrip pulse measurement. To ensure safe operation, 

we recommend that you use pulse measurement only 

when training at a walking pace or standing on the 

landing rails located on each side of the running belt, or 

when the treadmill has come to a stop. 

F. PROGRAM MODE :

After input the weight, press the desired program by 

using the SPEED & EL/- keys or press Select to 

choose one of the 23 programs.  Note the program profile 

appears in the dot matrix display.  Press Enter to verify the 

selection.  Press Start to begin the program.  All programs 

have ten one-minute segments.  The program repeats the 

ten one-minute segments until the user presses Stop.

H. METRIC / IMPERIAL :

The user can switch from Metric values (Kilometer) to 

Imperial values (Mile) or from Imperial values to Metric 

values. When the LCD power is off, press Enter until it 

beeps to switch the distance and speed from Metric to 

Imperial or from Imperial to Metric.

I. ODOMETER :

An odometer shows accumulated distance which will 

appear in the Time and Speed displays for three seconds 

after the Safety key is placed on the monitor.

J. TOTAL HOURS :

The HrS shows the accumulated time which will appear in 

the prompt text display for three seconds after the Safety 

key is placed on the monitor.

K. TIME-OUT: 

If the treadmill is turned on, and the belt is not moving, the 

monitor will shut-off after five minutes.

L. RE-START: 

You can restart the interrupted exercise by pressing the 

START key within 5 minutes.

BASICS ON 

EXERCISING

ABOUT YOUR HEALTH

• 

Before you start any training, consult a physician to 

check your state of health.

• 

If you experience nausea, dizziness or other abnormal 

symptoms while exercising, stop your workout at once 

and consult a physician.

• 

To avoid muscular pain and strain, begin and end 

each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

• 

Make sure the exercise environment has adequate 

ventilation. To avoid catching cold, do not exercise in 

a draughty place.

• 

Place the treadmill on a firm, level surface. Allow 

120 cm or 4 feet of clearance behind the treadmill 

and 60 cm or 2 feet on either side and in front of the 

treadmill.

• 

We recommend that the equipment is placed on a 

protective base.

ABOUT USING THE EQUIPMENT

• 

Always unplug the treadmill from the electrical outlet 

after each training session.

• 

Only one person may use the equipment at a time.

• 

Keep hands clear of any moving parts. Never place 

hands, feet or any other objects under the treadmill.

• 

Wear appropriate clothing and shoes when 

exercising. Make sure your shoelaces are properly 

tied. To avoid injury and unnecessary wear on your 

treadmill, be sure your shoes are free of any debris 

such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

• 

To avoid muscular pain and strain, begin and end 

each workout by stretching.

• 

Stand on the landing rails to the left and right of the 

running belt. Do not stand on the running belt.

• 

Always hold the handrail for support when getting on 

or off the treadmill and when changing the speed 

during exercise. Do not jump off the running belt while 

it is moving!

• 

If you experience nausea, dizziness or other abnormal 

symptoms while exercising, stop your workout at once 

and consult a physician.

FINISHING AN EXERCISE SESSION

• 

Never leave the safety tether key in the treadmill.

• 

Use the main power switch to turn the unit off.

• 

Unplug the electrical cord from the wall outlet and 

from the treadmill.

• 

If necessary clean the treadmill from sweat with a 

damp cloth. Do not use solvents.

• 

Store the electrical cord where it is clear from all 

pathways and out of childrens’ reach.

HOW TO MOTIVATE YOURSELF TO CONTINUE

In order to reach the goals you have set, you’ll need to 

keep finding the motivation to continue so you achieve 

your ultimate goal: life-long health and a new quality of 

living.

• 

Set yourself realistic targets.

• 

Progress step-by-step according to your schedule.

• 

Keep a fitness diary and write down your progress.

• 

Change your way of exercising from time to time.

• 

Use your imagination.

• 

Learn self-discipline.

One important aspect of your training is versatility. Varying 

your training exercises different muscle groups and helps 

maintain motivation.

120918_RUN 3.0_manual.indd   5

9/20/2012   5:09:32 PM