Tunturi Classic Vibration 3.0, Owner'S Manual

33

V3.0- OWNER’S MANUAL 

ENGLISH

the power cord or the unit itself.

4.  Do not connect the equipment to a power source or 

operate the equipment outdoors or in damp locations.

5. Keep the power cord away from hot objects.

6.  Do not route the power cord beneath a carpet or place 

any objects on the cord. Also make sure that the power 

cord does not run underneath the equipment.

7.  Do not alter (for example lengthen) the cord between 

the transformer and the unit.

ASSEMBLING 

THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly 

instructions can be found at the back of this guide. Follow 

the instructions in given order. 

Before assembly, check the contents of the package. 

If a part is missing, please contact your dealer with the 

model, equipment serial no. and spare part no. of the 

missing part. You’ll find a spare part list at the back of this 

guide. The hardware kit contents are marked with * in the 

spare parts list. The directions left, right, front and back 

are defined as seen from the exercising position. Keep the 

assembly tools, as you may need them e.g. for adjusting 

the equipment. Note that two people are needed for the 

assembly.

The packaging includes a silicate bag for absorbing 

moisture during storage and tranation. Please dispose of 

the bag once you have unpacked the equipment. Allow 

at least 100 cm of clearance around the equipment. We 

also recommend opening the package and assembling 

the product on a protective base. 

SAVE THIS INSTRUCTION MANUAL

INTRODUCTION

This Vibration Plate is a home use version, with which you 

can apply the exercises from the class at home, practice 

individually and experiment in your own tempo and 

preferences. The Vibration plate is a welcome addition to 

your normal workouts or ing activities. Due to the vibration 

motion the muscles are actively tensed, which makes the 

training/exercises more effective. This means

that training on the Vibration Plate will take less time to 

achieve the same goals. As a result of more efficient 

training, there is only minimal load on the joints, and 

overload of strain is avoided.

The exercises are specially designed for the Vibration 

plate, and the Vibration plate is specially designed to 

facilitate a wide range of comfortable exercises. Doing 

the exercises on the Vibration plate can de done both 

statically (i.e. stretching) and dynamically (i.e. push

ups), which will have multiple purposes. As explained, 

the exercises on the Vibration plate will enhance normal 

exercises, and can be used for the following goals;

STRETCHING;

 getting more flexibility due to active control. 

(Static).

EXERCISING;

 creating more intensive workouts in an 

efficient way (Static and Dynamic).

RELAXATION;

 using the Vibration Plate for massaging and 

recovery. (Static)

Furthermore vibration plates have positive influence on the 

physical recovery of your body after a workout.

EXERCISING

It is recommended to train 2-3 sessions per week for 

exercising. As with other (cardiovascular) workouts it is 

recommended to keep your own pace. Start training 

according to your own fitness level, and at a low intensity,

and increase the intensity of your training according to 

your personal health.

POSTURE

• In general, you should feel comfortable doing the 

exercises. 

• At all exercises you should bend your knees, and not 

‘lock’ any joints or straighten your legs during exercise. 

The vibration should go through the muscles, not through 

the joints. When you feel a very high vibration up to your 

head, your posture is incorrect.

• Always make sure your back is straight, and try to avoid 

‘hanging’ on the machine. 

• All exercises and stretching should be done ‘actively’, 

whereas in massaging or relaxing you can release the 

tension in the muscles.

• Keep your abdominal muscles tensed to make the 

workout more effective.

In general the table below can be used as a guideline 

for the basic exercises and intensity. This is a general 

indication, and you should increase or decrease the 

intensity of your training according to your own comfort 

level and training goals, specifically if you want to train in 

a specific area.  

Nature of exercise

Advised Frequency

Stretching

35 Hz

Exercising

20-40 Hz

Relaxation

40-50 Hz

Next is a table with a training schedule which can be used 

as guideline. You can adjust any exercise to your own 

level of intensity by increasing/decreasing the frequency 

or time.