5
High Squat
(Lower legs), Static/
Dynamic.
Bend the knees 45
degrees, and stand on
the balls of the feet. Hold
the handlebar.
(do not ‘hang’).
STATIC
: Hold this position
during the exercise
period.
DYNAMIC
: Actively lower
and push up feet during
the exercise period.
RELAXING
After training, or just for relaxing, it is good to use static
postures (either isolating some muscles, or whole-body)
at a high frequency for massaging or as a cooling down.
Below are some basic exercises as examples.
Upper arm massage
(Shoulder, arms),
Static
Place upper arm on
top of Training mat,
while kneeling next to
the machine. Do not
overstretch the shoulder.
Calves massage
(Lower legs), Static.
Lay on your back in front
of the machine, with your
calves placed on the
Training mat.
CONSOLE
The display has two main functions, showing the
frequency of the movement, and the time of the exercise.
The time setting ranges from 0-90 seconds, and goes up
in steps of 5 sec. The frequency can be set from 20-50 Hz,
in steps of 5 Hz. For the correct frequency please see the
exercise section.
POWER ON AND OFF POWER ON:
1. To switch the Vibration Plate on, put the main lead in
the wall socket. Then switch on the button between the
plate and display standard. Now your display will show
you the time and frequency.
2. To switch the Vibration Plate off, switch the button
between the plate and display standard off.
NOTE!
If there is no use of the Vibration Plate, please
switch unplug the main lead from the wall socket.
POWER OFF:
To switch off the Vibration Plate, switch the button
between the plate and display standard. Without signal
input for 4 minutes, the computer turns into sleepmode.
KEYS
TIME (S)
+/- will go up or down in steps of 5 seconds. Time can only
be adjusted before pressing Start.
FREQUENCY (HZ)
+/- will increase or decrease the frequency in steps of 5 Hz.
You can also adjust this during the exercise.
START/STOP
This button will start or stop the exercise. There are two
start/stop buttons, one on the main console, and one on
the handlebar below for doing low exercises.
AMPLITUDE
With this button you can switch between Hi and Low
Amplitude. Hi is more intensive movement, and Low is for
less intensive movement
QUICK KEYS
With the Quick keys for Time (30, 45, 60 sec) and
Frequency (30 and 40 Hz) you can use pre-set values, for
quick starting of the programs. After pressing Start, the
Vibration Plate will start with pre-set values.
RECOVERY
If pressed during trainging or recovery phase this button
adds 60s to recovery time (max 240 s).
V3.0- OWNER’S MANUAL
ENGLISH
Summary of Contents for Classic Vibration 3.0
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