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HAND GRIP PULSE MEASUREMENT
(HGP-VERSION)
Pulse is measured by sensors in the handlebars. Pulse is
measured when the user of Cross 3.0 is touching both
sensors simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the sensors
and that the skin is slightly moist. Too dry or too moist skin
weakens the reliability of hand pulse measurement.
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know your
maximum heart rate, please use the following formula as
a guide:
220 - AGE
The formula gives an average value; the maximum varies
from person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER:
50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER:
60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER:
70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and presupposes
long-endurance workouts.
CONSOLE
KEYS
1. SELECTION DIAL
The selection dial functions in two ways:
A)
Rotating the dial (+ / -). By rotating the dial clockwise,
you can scroll the menus to the right, and increase values
or resistance. By rotating the dial counter-clockwise, you
can scroll the menus to the left, and decrease values or
resistance.
B)
Pressing the dial (ENTER). By pressing the dial, you can
accept the selection you made when rotating the dial.
2. RESET
Single push: return to the program menu. Long push:
restarts the meter.
3. RECOVERY
Calculates your recovery heart rate index.
4. BODY FAT
Calculates your body mass index (BMI) and shows your
body fat %.
5.OFF
Puts the meter immediately to the sleep mode.
DISPLAY
Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per
min), distance (km or ml), energy consumption (kcal),
power(W) and heart rate (bpm) are displayed.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by using the
SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. Adjust resistance with SELECTION DIAL.
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Summary of Contents for CROSS 3.0
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