GB
O W N E R ’ S M A N U A L
•
E 4 R
7
METER
Protect the meter from direct sunlight, as it may
damage the liquid crystal display. Do not expose
the meter to water or severe impacts, as these
may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The
display gives out a short beep after which all
the functions are at zero. If you do not press a
key, or pedal for more than 5 minutes, the meter
automatically switches off.
KEYS AND DISPLAYS
1. MANUAL
Allows you to set your effort level with the arrow
keys during the workout.
2. WATT CONTROL
This program allows you to preset your
effort level (in watts), i.e. pedaling effort is
independent of pedaling speed and remains
exactly at the preset level.
3. PROGRAMS
This program contains ready-made training
profiles. The program changes the effort / heart
rate level during your workout. The display
shows the profile and the changes.
4. TARGET HR
This program allows you to preset your pulse
level, i.e. the resistance is regulated so that your
pulse remains at the requested level. If the pulse
tends to rise, resistance is reduced automatically
and vice versa. The set value can be changed also
during the workout.
5. RESET
Press for 2 seconds, resets all values.
6. ENTER
Approves set values and user parameters,
activates Quick Start-mode after pressing
RESET.
7. SCAN HOLD
The values displayed change at 6-second
intervals. If you want to monitor any value for a
longer period, press the
SCAN HOLD
key, and the
display will be locked. When you want to view
the changing values again, press the
SCAN HOLD
key to unlock.
8. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. TIME / EFFORT (W)
This display alternates between elapsed time and
effort in watts.
10. DISTANCE/RPM
This display alternates between distance in km
and speed in revolutions per minute (RPM).
11. KCAL / HR
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12. SELECTING UNIT
You can select the units to be displayed by the
switch at the back of the meter housing. You can
select either KG / KM or LB / MILES.
13. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the
TIME window will present the total training time
in hours and the DISTANCE window the total
training distance in kilometers.
OPERATING THE METER
QUICK START
1.
Switch on the meter or press
ENTER
after
pressing the
RESET
key.
2.
You can adjust the effort level
(1-16)
with the
arrow keys, and the columns indicate the chosen
effort level.
3.
Begin your workout.
Summary of Contents for E4R
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