3 3
Deutch
-
Set tension level for first of 20 colums, and confirm
with MODE to set second level, repeat this for all
colums.
-
Press and hold MODE button for 2 seconds to
confirm program setting.
-
Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
-
Use RESET to go back to main menu.
H.R.C. mode.
-
Use UP/ DOWN key to select workout program,
choose H.R.C. mode and press mode key to enter
next setting entry for H.R.C. mode program.
-
Use UP/ DOWN key to set age.
-
Use UP/ DOWN key to select 55%, 75%, 90% or
TAG (Target H.R. _ Default 100)
-
Use UP/ DOWN key to set time, press MODE to
confirm.
-
Press START/ STOP key to start workout
-
Use RESET, to go back to main menu.
Watt Mode.
-
Use UP/ DOWN key to select workout program,
choose WATT and press MODE / ENTER key to
enter next setting entry for WATT mode program.
-
Use UP/ DOWN to set WATT target.
(default: 120Watt)
-
Use UP/ DOWN key to set TIME.
-
Press START/ STOP key to start workout.
Use UP/ DOW) to adjust target Watt level.
-
Press START/STOP key to pause workout.
-
Use RESET to go back to main menu.
Recovery
-
The RECOVERY key will only be valid if pulse is
detected.
-
TIME will show „0:60“ (seconds) and counts down
to 0.
-
Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
-
Press RECOVERY key again to return to the
beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Body Fat
-
Press the BODY FAT key to start body fat
measurement.
-
During measuring, users have to hold both hands
on the hand grips. LCD display “-” “- -” “- - -” “- - -
-” for 8 seconds until computer finish measuring.
-
LCD will display BMI and FAT %.
Body fat mode error codes
-
*E-1
There is no heart rate signal input detected.
-
*E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Trouble shooting:
-
If there is no signal when you pedal, please check if
the cable is well connected.
NOTE
•
When stop training for 4 minutes, the main
screen will be off.
• If the computer displays abnormally, please re-
install the transformer and try again.
Cleaning and maintenance
The equipment does not require special maintenance.
The equipment does not require recalibration when
it is assembled, used and serviced according to the
instructions.
WARNING
•
Do not use solvents to clean the equipment.
•
Clean the equipment with a soft, absorbent cloth
after each use.
•
Regularly check that all screws and nuts
are tight.
•
If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and
malfunctions caused by individual parts can occur in the
equipment. In most cases, it will be sufficient to replace
the defective part.
-
If the equipment does not function properly,
immediately contact the dealer.
-
Provide the model number and the serial number of
the equipment to the dealer. State the nature of the
problem, conditions of use and purchase date.
Summary of Contents for FitCross 40
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Page 3: ...3 FitCross 40 A...
Page 4: ...4 FitCross 40 B i...
Page 5: ...5 FitCross 40 C 100 cm 100 cm 100 cm 100 cm D 0...
Page 6: ...6 FitCross 40 D 1A...
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Page 9: ...9 FitCross 40 D 3A...
Page 10: ...1 0 FitCross 40 D 3B...
Page 11: ...1 1 FitCross 40 D 4...
Page 12: ...1 2 FitCross 40 D 5...
Page 13: ...1 3 FitCross 40 D 6...
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Page 16: ...1 6 FitCross 40 F 01 F 06 F 02 F 07 F 03 F 08 F 04 F 09 F 05 F 10...
Page 17: ...1 7 FitCross 40 F 11 F 16 F 12 F 017 F 13 F 18 F 14 F 19 F 15 F 20...
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