Tunturi FitCross 50i, User Manual

2 1

English  

Electrical safety

(Only for equipment with electric power)

-

Before use, always check that the mains voltage is 

the same as the voltage on the rating plate of the 

equipment.

-

Do not use an extension cable. 

-

Keep the mains cable away from heat, oil and sharp 

edges. 

-

Do not alter or modify the mains cable or the mains 

plug.

-

Do not use the equipment if the mains cable or the 

mains plug is damaged or defective. If the mains 

cable or the mains plug is damaged or defective, 

contact your dealer.

-

Always fully unwind the mains cable.

-

Do not run the mains cable underneath the 

equipment. Do not run the mains cable underneath 

a carpet. Do not place any objects on the mains 

cable.

-

Make sure that the mains cable does not hang over 

the edge of a table. 

-

Make sure that the mains cable cannot be caught 

accidentally or tripped over.

-

Do not leave the equipment unattended when the 

mains plug is inserted into the wall socket.

-

Do not pull the mains cable to remove the mains 

plug from the wall socket.

-

Remove the mains plug from the wall socket when 

the equipment is not in use, before assembly or 

disassembly and before cleaning and maintenance.

Description (fig. A)

Your Cross trainer is a piece of stationary fitness 

equipment used to simulate walking

or running without causing excessive pressure to the 

joints.

Package contents (fig. B & C)

-

The package contains the parts as shown in  

fig. B.

-

The package contains the fasteners as shown in fig. 

C. Refer to the section “Description”

NOTE

•  If a part is missing, contact your dealer.

Assembly (fig. D)

WARNING 

•  Assemble the equipment in the given order.

•  Carry and move the equipment with at least two 

persons.

CAUTION

•  Place the equipment on a firm, level surface.

•  Place the equipment on a protective base to 

prevent damage to the floor surface.

•  Allow at least 100 cm of clearance around the 

equipment.

•  Refer to the illustrations for the correct assembly 

of the equipment.

Workouts

The workout must be suitably light, but of long 

duration. Aerobic exercise is based on improving 

the body’s maximum oxygen uptake, which in turn 

improves endurance and fitness. You should perspire, 

but you should not get out of breath during the 

workout. 

To reach and maintain a basic fitness level, exercise at 

least three times a week, 30 minutes at a time. Increase 

the number of exercise sessions to improve your fitness 

level. It is worthwhile to combine regular exercise with 

a healthy diet. A person committed to dieting should 

exercise daily, at first 30 minutes or less at a time, 

gradually increasing the daily workout time to one hour. 

Start your workout at low speed and low resistance to 

prevent the cardiovascular system from being subjected 

to excessive strain.  

As the fitness level improves, speed and resistance can 

be increased gradually. The efficiency of your exercise 

can be measured by monitoring your heart rate and 

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several 

benefits, it will improve your physical fitness, tone 

muscle and in conjunction with a calorie controlled diet 

help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body 

and the muscles working properly. It will also reduce 

the risk of cramp and muscle injury. It is advisable to do 

a few stretching exercises as shown below. Each stretch 

should be held for approximately 30 seconds, do not 

force or jerk your muscles into a stretch - if it hurts, 

STOP