Tunturi FitCycle 30, User Manual

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warm up and cool down phases, but towards the end 

of the exercise phase you should increase resistance 

making your legs work harder. You will have to reduce 

your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you 

put in. The harder and longer you work the more 

calories you will burn. Effectively this is the same as if 

you were training to improve your fitness, the difference 

is the goal.

Heart rate

Pulse rate measurement  

(hand pulse sensors)

The pulse rate is measured by sensors in the handlebars 

when the user is touching both sensors at the same 

time. Accurate pulse measurement requires that the 

skin is slightly moist and constantly touching the hand 

pulse sensors. If the skin is too dry or too moist, the 

pulse rate measurement will become less accurate.

NOTE

•  Do not use the hand pulse sensors in 

combination with a heart rate chest belt.

•  If you set a heart rate limit for your workout, an

Maximum heart rate  

(during training)

The maximum heart rate is the highest heart rate a 

person can safely achieve through exercise stress. The 

following formula is used to calculate the average 

maximum heart rate: 220 - AGE. The maximum heart 

rate varies from person to person.

WARNING 

•  Make sure that you do not exceed your 

maximum heart rate during your workout. If you 

belong to a risk group, consult a physician.

Beginner 

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents 

and persons who have not exercised for a long time. 

Exercise at least three times a week, 30 minutes at a 

time.

Advanced 

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain 

fitness. Exercise at least three times a week, 30 minutes 

at a time.

Expert 

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-

endurance workouts.

Use 

Adjusting the support feet

The equipment is equipped with 2 support feet. If 

the equipment is not stable, the support feet can be 

adjusted.

-

Turn the support feet as required to put the 

equipment in a stable position.

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the 

seat tube to the required position. With the leg almost 

straight, the arch of the foot must touch the pedal at its 

lowermost point.

-

Loosen the seat tube adjustment knob.

-

Move the seat tube to the required position.

-

Tighten the seat tube adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment 

knob at the top of the handlebar support tube 

-

Clockwise (+ direction) to increase resistance.

-

Counter-clockwise (- direction) to decrease 

resistance.

The scale above the knob (1-8) helps you find and reset 

a suitable resistance.

Replacing the batteries

The console is equipped with 2 AA batteries at the rear 

of the console. 

-

Remove the cover.

-

Remove the old batteries.

-

Insert the new batteries. Make sure that batteries 

match the (+) and (-) polarity markings.

-

Mount the cover.