2 2
English
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.
Console (fig F)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation Display functions
SCAN
Automatically scan functions for : TIME, COUNT,
TOTAL COUNT and CALORIES.
Each display will be hold 4 seconds
TIME
Automatically accumulates workout time when
exercising.
COUNT
Automatically accumulates the number of strokes when
exercising.
TOTAL COUNT
Automatically accumulates the number of strokes for all
exercise sessions.
CALORIE
Automatically accumulates calories burnt when
exercising.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Explanation of buttons
MODE
-
Press MODE button to select console functions;
TIME, COUNT, TOTAL COUNT and CALORIES.
-
Push and hold for 4 seconds to reset: TIME,
COUNT and CALORIES
SET
Set the values for: TIME, COUNT and CALORIES when
not in scan mode.
-
Press SET button to set console in goal input mode.
-
Press MODE to select goal you like to set. (the
selected goal will blink when able to set value.)
-
Press SET Button to higher the goal input, hold SET
button to higher the value fast.
-
Press RESET button shortly to reset the changed
selected goal.
-
Press MODE Button to active next optional goal to
be set.
• 1st goal to be set is: TIME
+ 1 min
( 1 ~ 99)
• 2nd goal to be set is: CNT
+10
( 1 ~ 9990 )
• 3rd goal to be set is: T.C.
cannot change
• 4th goal to be set is: CAL
+ 1
( 1 ~ 999 )
NOTE
• When you set a goals the set goal value will
count down in active mode.
• When goal is reached the console will notify by
4 dual acoustic beep signals. The reached value
will now count up starting from “0”.
• You can set more than one goal, all goals will
notify when goal is reached.
RESET
-
Push and hold for 4 seconds to reset: Time, Count
& Calories.
NOTE
• TOTAL COUNT can only be reset by a batteries
exchange.
Summary of Contents for FitRow 40
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