4
METER
A. RESET
When the treadmill is running: resets time, distance and
kilocalories.
When the treadmill is stopped: returns meter to the "enter
weight" mode. To continue, either set weight with the arrow
keys and push the ENTER key or just push ENTER and
accept the default weight.
B. ARROW KEYS (SET / ADJUST)
These keys are used to set weight for the calculation of
energy consumption. In addition the arrow keys are used in
the user set up mode.
C. SCAN / SELECT
Pressing this key once starts scanning the different display
values. Pressing the key a second time stops scanning,
allowing the computer to display the current parameter.
D. ENTER
Used to confirm the set user weight. In addition the ENTER
key is used in the user set up mode.
E. TORTOISE (SPEED / SLOW)
Decreases belt speed in 0.1 increments.
F. HARE (SPEED / FAST)
Increases belt speed in 0.1 increments.
G. STOP
Stops the treadmill motor and running belt. If pressed once,
enters the "pause" mode. All exercise data including current
speed and elevation are stored temporarily in the memory of
the meter for 1-5 minutes (depending on the set pause time-
out duration). This function allows you to pause the treadmill
for some minutes and then continue your workout without
losing the numerical data.
If the STOP key is pressed twice or when the pause time has
expired, the meter will continue displaying the cumulative
training values, but it is not possible to continue the workout
from those values.
H. SPEED
Displays belt speed either in km/h (1.5-13.0 km/h) or in mph
(1.0-8.0 mph).
I. TIME
Displays the elapsed time of the exercise session in minutes
and seconds (00.00-99.59 minutes in 1 second incre-
ments).
J. PULSE (OPTIONAL)
Displays pulse.
K. DISTANCE
Displays distance traveled during the exercise session in
kilometres or miles (00.0-99.9).
L. CALORIES
Displays estimated energy consumption in kilocalories (0-
999 kcal). This meter uses values for weight, time, speed and
elevation to calculate the cumulative kilocalories burned
during the exercise session. Since different people's capa-
city to produce energy (efficiency) varies, the energy
consumption display shows only an approximation of the
real consumption.
M. PACE
Displays the time it takes to run/walk a kilometre or a mile at
the current speed.
N. %ELEVATION
Displays current % elevation (0-8%).
O. WEIGHT
Displays user weight entered.
Summary of Contents for J 440
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