2 0
Treadmill
0
50
100
150
200
Weight loss ( 60% Max HR )
Cardio (80% max HR )
Max Hr ( 220 - age )
70
65
60
55
50
45
40
35
30
25
20
Target Heart rate training chart
Age of user
Heart Rate (Beats per minute)
MEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE
1
2
3
4
5
6
7
18-19
<33
33-38
39-44
45-51
52-57
58-63
>63
20-24
<32
32-37
38-43
44-50
51-56
57-62
>62
25-29
<31
31-35
36-42
43-48
49-53
54-59
>59
30-34
<29
29-34
35-40
41-45
46-51
52-56
>56
35-39
<28
28-32
33-38
39-43
44-48
49-54
>54
40-44
<26
26-31
32-35
36-41
42-46
47-51
>51
45-49
<25
25-29
30-34
35-39
40-43
44-48
>48
50-54
<24
24-27
28-32
33-36
37-41
42-46
>46
55-59
<22
22-26
27-30
31-34
35-39
40-43
>43
60-65
<21
21-24
25-28
29-32
33-36
37-40
>40
WOMEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE
1
2
3
4
5
6
7
18-19
<28
28-32
33-37
38-42
43-47
48-52
>52
20-24
<27
27-31
32-36
37-41
42-46
47-51
>51
25-29
<26
26-30
31-35
36-40
41-44
45-49
>49
30-34
<25
25-29
30-33
34-37
38-42
43-46
>46
35-39
<24
24-27
28-31
32-35
36-40
41-44
>44
40-44
<22
22-25
26-29
30-33
34-37
38-41
>41
45-49
<21
21-23
24-27
28-31
32-35
36-38
>38
50-54
<19
19-22
23-25
26-29
30-32
33-36
>36
55-59
<18
18-20
21-23
24-27
28-30
31-33
>33
60-65
<16
16-18
19-21
22-24
25-27
28-30
>30
E-62
E-63
Summary of Contents for Platinum PRO 18PTTR2000
Page 2: ......
Page 3: ...3 Treadmill A...
Page 4: ...4 Treadmill B 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 User manual STEP 3 STEP 2 STEP 1 STEP 4 TOOLS...
Page 5: ...5 Treadmill C D 0 STEP 3 STEP 2 STEP 1 STEP 4 TOOLS...
Page 11: ...1 1 Treadmill E 01 E 02...
Page 12: ...1 2 Treadmill E 03 E 07 E 04 E 08 E 05 E 09 E 06 E 10...
Page 13: ...1 3 Treadmill E 11 E 15 E 12 E 16 E 13 E 17 E 14 E 18...
Page 14: ...1 4 Treadmill E 19 E 23 E 20 E 24 E 21 E 25 E 22 E 26...
Page 15: ...1 5 Treadmill E 27 E 31 E 28 E 32 E 29 E 33 E 30 E 34...
Page 16: ...1 6 Treadmill E 35 E 39 E 36 E 40 E 37 E 41 E 38 E 42...
Page 17: ...1 7 Treadmill E 43 E 47 E 44 E 48 E 45 E 49 E 46 E 50...
Page 18: ...1 8 Treadmill E 51 E 55 E 52 E 56 E 53 E 57 E 54 E 58...
Page 119: ......
