Tunturi Pure 3.1, User Manual

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O W N E R ’ S   M A N U A L

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P U R E   R U N   3 . 1

5

HEART RATE

No matter what your goal, you’ll get the 

best results by training at the right level 

of effort, and the best measure is your 

own heart rate. First find your maximum 

heart rate i.e. where the rate doesn’t 

increase with added effort. If you don’t 

know your maximum heart rate, please 

use the following formula as a guide:

220 - AGE

The maximum varies from person 

to person. The maximum heart rate 

diminishes on average by one point per 

year. If you belong to one of the risk 

groups mentioned earlier, ask a doctor 

to measure your maximum heart rate 

for you. We have defined three different 

heart-rate zones to help you with 

targeted training.

BEGINNER: 

50-60 % of maximum heart rate 

Also suitable for weight-watchers, 

convalescents and those who haven’t 

exercised for a long time. Three 

sessions a week of at least a half-

hour each is recommended. Regular 

exercise considerably improves 

beginners’ respiratory and circulatory 

performance and you will quickly feel 

your improvement.

TRAINER: 

60-70 % of maximum heart rate Perfect 

for improving and maintaining fitness. 

Even reasonable effort develops the 

heart and lungs effectively, training for 

a minimum of 30 minutes at least three 

times a week. To improve your condition 

still further, increase either frequency or 

effort, but not both at the same time!

ACTIVE TRAINER: 

70-80 % of maximum heart rate Exercise 

at this level suits only the fittest and 

presupposes long-endurance workouts.

BEGINNING AN EXERCISE SESSION

•  To avoid muscular pain and strain, 

begin and end each workout by 

stretching.

•  Stand on the landing rails to the left 

and right of the running belt. Do not 

stand on the running belt.

•  Always hold the handrail for support 

when getting on or off the treadmill 

and when changing the speed during 

exercise. Do not jump off the running 

belt while it is moving!

•  If you experience nausea, dizziness 

or other abnormal symptoms while 

exercising, stop your workout at once

•  and consult a physician.

FINISHING AN EXERCISE SESSION

•  Never leave the safety tether key in 

the treadmill.

•  Use the main power switch to turn 

the unit off.

•  Unplug the electrical cord from the 

wall outlet and from the treadmill.

•  If necessary clean the treadmill from 

sweat with a damp cloth. Do not use 

solvents.

•  Store the electrical cord where it is 

clear from all pathways and out of 

childrens’ reach.

HOW TO MOTIVATE YOURSELF TO 
CONTINUE

In order to reach the goals you have set, 

you’ll need to keep finding the motivation 

to continue so you achieve your ultimate 

goal: life-long health and a new quality of 

living.

•  Set yourself realistic targets.

•  Progress step-by-step according to 

your schedule.

•  Keep a fitness diary and write down 

your progress.

•  Change your way of exercising from 

time to time.

•  Use your imagination.

• Learn 

self-discipline.

One important aspect of your training 

is versatility. Varying your training 

exercises different muscle groups and 

helps maintain motivation.

User manual Tunturi Style-Treadmill Run 3.1 20140310.indd   5

02/04/2014   20:24:10