5. Touch the BACK/STOP button to stop the workout.
6. Touch EXIT to stop the workout. Touch SAVE AND EXIT to save and stop the
workout.
MANUAL
1. Touch the TRAINING button to go to the training menu.
2. Scroll the list to select MANUAL. Touch the menu item to confirm.
3. Touch the corresponding menu item to set the time, the distance or the energy
consumption.
4. Move the slider to change the value for the selected menu item. Touch SELECT
to confirm.
5. Set the equipment in motion to start the workout. If you have set target values,
the values start to count up or count down.
6. Manually change the resistance during the workout: Move the slider to set the
resistance.
7. When you have reached the target values, an alarm will sound. You can
continue with your workout.
8. Touch the BACK/STOP button to stop the workout.
9. Touch EXIT to stop the workout. Touch to SAVE AND EXIT to save and stop the
workout.
TARGET HR
The program requires heart rate measurement.
1. Touch the TRAINING button to go to the training menu.
2. Scroll the list to select TARGET HR. Touch the menu item to confirm.
3. Move the slider to set the target heart rate. Touch SELECT to confirm.
4. Touch the corresponding menu item to set the time, the distance or the energy
consumption.
5. Move the slider to change the value for the selected menu item. Touch SELECT
to confirm.
6. Set the equipment in motion to start the workout. If you have set target values,
the values start to count up or count down.
7. Manually change the target heart rate during the workout: Move the slider to set
the target heart rate.
8. When you have reached the target values, an alarm will sound. You can
continue with your workout.
9. Touch the BACK/STOP button to stop the workout.
EN
CR 10.0
23
Summary of Contents for Pure CR 10.0
Page 2: ...2 CR 10 0...
Page 3: ...A 3 4 10 9 8 5 3 4 6 6 1 2 7 CR 10 0...
Page 4: ...B 8 4 9 10 1 3 2 6 6 CR 10 0...
Page 6: ...D1 D2 12 4x 13 4x 14 4x 11 12 4x 13 4x 14 4x 11 CR 10 0...
Page 7: ...D3 D4 19 18 18 19 17 17 CR 10 0...
Page 8: ...D CR 10 0...
Page 9: ...D D 15 2x 21 4x 22 4x 23 4x 20 4x CR 10 0...
