0
25
50
75
100
125
150
175
200
225
0
25
50
75
100
125
150
175
200
225
Wa
tt
Duration
P7 Fatburner 2
Wa
tt
Duration
P8 Cardio Climb
0
25
50
75
100
125
150
175
200
225
0
25
50
75
100
125
150
175
200
225
Wa
tt
Duration
P10 Cardio Interval
Wa
tt
Duration
P9 Cardio Climb
1. Touch the TRAINING button to go to the training menu.
2. Scroll the list to select PRESET PROGRAMS. Touch the menu item to confirm.
3. Scroll the list to select a training profile. Touch the menu item to confirm.
4. Touch the corresponding menu item to set the time or the distance.
5. Move the slider to change the value for the selected menu item. Touch SELECT
to confirm.
6. Set the equipment in motion to start the workout. If you have set target values,
the values start to count up or count down.
7. Manually change the resistance during the workout: Move the slider to set the
resistance.
8. When you have reached the target values, an alarm will sound. You can
continue with your workout.
9. Touch the BACK/STOP button to stop the workout.
10. Touch EXIT to stop the workout. Touch to SAVE AND EXIT to save and stop the
workout.
EN
26
CR 10.0
Summary of Contents for Pure CR 10.0
Page 2: ...2 CR 10 0...
Page 3: ...A 3 4 10 9 8 5 3 4 6 6 1 2 7 CR 10 0...
Page 4: ...B 8 4 9 10 1 3 2 6 6 CR 10 0...
Page 6: ...D1 D2 12 4x 13 4x 14 4x 11 12 4x 13 4x 14 4x 11 CR 10 0...
Page 7: ...D3 D4 19 18 18 19 17 17 CR 10 0...
Page 8: ...D CR 10 0...
Page 9: ...D D 15 2x 21 4x 22 4x 23 4x 20 4x CR 10 0...
