fitness level. The test continues until the test subject has achieved the individual
target heart rate (85% of maximum heart rate). The test requires a heart rate chest
belt.
The console shows three fitness categories:
▪ ATHLETIC = active training, good or excellent physical condition;
▪ ACTIVE = regular exercise, average or good physical condition;
▪ INACTIVE = no regular exercise, poor physical condition.
For each fitness category, the display shows the appropriate test type: STEP TIME =
duration of different effort levels; FIRST STEP = initial effort level; STEP POWER =
effort level of each step.
1. Touch the TRAINING button to go to the training menu.
2. Scroll the list to select FITNESS TEST. Touch the menu item to confirm.
3. Scroll the list to set the fitness category. Touch the menu item to confirm.
4. Move the slider to set the target heart rate. Touch SELECT to confirm.
5. Set the equipment in motion to start the workout.
6. Manually change the target heart rate during the workout: Move the slider to set
the resistance.
7. When you have reached the target heart rate, an alarm will sound. It is
recommended to stop your workout.
8. Touch the BACK/STOP button to stop the workout. The display shows the test
results.
PREPARING FOR THE TEST
1. Make sure that the data associated with your username is updated – the meter
uses the user data as a basis for the fitness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable fitness category for you: a.
Inactive = no regular exercise, poor physical condition b. Active = regular
exercise, average or good physical condition c. Athletic = active training, good or
excellent physical condition
4. The display shows the appropriate test type for each fitness category:
– Step time = duration of different effort levels in the test
– First step = initial effort level
– Step power = effort level of steps (in Watts), the test features several steps
5. Confirm your selection by pressing the selection dial.
6. If necessary, you can adjust your target heart rate value using the selection dial.
Confirm your settings using the selection dial.
EN
CR 10.0
29
Summary of Contents for Pure CR 10.0
Page 2: ...2 CR 10 0...
Page 3: ...A 3 4 10 9 8 5 3 4 6 6 1 2 7 CR 10 0...
Page 4: ...B 8 4 9 10 1 3 2 6 6 CR 10 0...
Page 6: ...D1 D2 12 4x 13 4x 14 4x 11 12 4x 13 4x 14 4x 11 CR 10 0...
Page 7: ...D3 D4 19 18 18 19 17 17 CR 10 0...
Page 8: ...D CR 10 0...
Page 9: ...D D 15 2x 21 4x 22 4x 23 4x 20 4x CR 10 0...
