1 6
English
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If the equipment is
not stable, the support feet can be adjusted.
-
Turn the support feet as required to put the equipment in a stable
position.
‼ NOTE
-
The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine. .
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position. With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point.
-
Loosen the seat tube adjustment knob.
-
Move the seat tube to the required position.
-
Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user.
-
Loosen the handlebar adjustment knob.
-
Move the handlebar to the required position.
-
Tighten the handlebar adjustment knob.
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance.
Replacing the batteries (Fig E )
The console is equipped with 2 AA batteries at the rear of the
console.
-
Remove the cover.
-
Remove the old batteries.
-
Insert the new batteries. Make sure that batteries match the (+) and
(-) polarity markings.
-
Mount the cover.
Console (fig F)
1.
Display
2. Tablet/ book support
3.
Buttons
⚠ CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered with drops of
sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode showing the clock mode
when the equipment is not used for 4 minutes.
Explanation Display functions
Clock mode
-
Display will show current time in hours, minutes and seconds or
actual environment temperature when being in stand by mode.
Temperature
-
Display will show current time in hours, minutes and seconds or
actual environment temperature when being in stand by mode.
Alarm
-
Console comes with an alarm function.
-
Console will beep for 1 minute on the pre set alarm time.
Scan
Automatically scan functions for : Time, Speed, Distance, Calories,
Pulse.
Each display will be displayed for few seconds
Time
-
Without setting the target value, time will count up.
-
When setting the target value, time will count down from your
target time to 0.
-
Range 0:00~99:59
Speed
-
Displays current training speed.
Maximum speed is 99.9 KM/H or ML/H.
-
Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display “NO SPEED”
RPM
-
Displays the Rotation Per Minute.
Display range 0~15~999
-
Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display “0”
Distance
-
Without setting the target value, distance will count up.
-
WheCalon setting the target value, distance will count down from
your target distance to 0 with an alarm sound or flash.
-
Range 0.00~99.99
Calories
-
Without setting the target value, calorie will count up.
-
When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash.
-
Range 0~9999.
‼ NOTE
•
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Summary of Contents for StarFit F100
Page 2: ......
Page 3: ...3 StarFit F100 A...
Page 4: ...2 3 1 4 5 6 17 7 8 9 10 i 4 StarFit F100 B...
Page 12: ..._ _ AA A A 1 2 StarFit F100 E F...
Page 13: ...A B C A B C 1 3 StarFit F100 G 1 G 2...
Page 71: ......
