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O W N E R ’ S M A N U A L
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T 6 0 F
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and then select the desired training mode. If you want
to change the speed zone limits, repeat steps 1-4 and
move to a more suitable position on the track before the
measurement.
TRAINING WITH PSC
1.
Select Manual exercise, Rolling Hills profile, a
condition test or the standard heart rate exercise with
automatic elevation adjustment. In these exercises you
can adjust the track speed with PSC. The PSC signal
light indicates that the feature is in operation. T60F
is equipped with three PSC signal lights that show in
which speed zone you are currently running (Rabbit
= speed increases, - = constant speed, Turtle = speed
decreases).
2.
Start the selected exercise by pressing the START
key, and adjust track speed by moving forward or back
on the track. Please note that the speed adjustment
keys (Turtle/Rabbit) are also in operation during a PSC
exercise.
NOTE!
If you have not tried the PSC feature
before, we recommend you start at slow speed.
CHOOSING AN EXERCISE
Press SELECT until the signal light indicates the desired
exercise. You can choose between:
1.
Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2.
Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically,
so that your heart rate stays at the level set. You always
need to wear a heart rate belt while doing HRC
exercises.
3.
Fitness tests feature with two test options: a 2-
kilometre walking test and a 12-minute Cooper run test.
4.
Preset exercise profile in which speed/elevation or
heart rate level vary according to the preset program.
MANUAL EXERCISE
QUICK START
1.
Manual exercise is the treadmill default setting. You
can start the exercise directly by pressing the START
key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2.
If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to confirm your selection.
3.
Press SELECT until the signal light shows next to the
Manual text.
4.
Press START. The belt starts moving at 1,5 km/h
/ 1,0 mph. Use the Rabbit/Turtle keys or the PSC
function to adjust the speed and the elevation control
keys to adjust the elevation.
5.
Press START. The belt starts moving at 1,5 km/h
/ 1,0 mph. Use the Rabbit/Turtle keys or the PSC
function to adjust the speed and the elevation control
keys to adjust the elevation.
6.
Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to save
your workout in the console’s memory (see Memory
Function). Press the STOP key twice to end exercising
and display feedback on your workout. The console
then switches to its initial state.
HEART RATE CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
1.
If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to confirm your selection.
2.
Press SELECT until the signal light shows the HRC
text. Press ENTER to confirm your selection.
3.
Select the HRC mode with the arrow keys:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust
the speed by yourself using either PSC or the Turtle and
Rabbit keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4.
Press ENTER to confirm your selection.
5.
Set the desired heart rate (80-180) with the arrow
keys.
6.
Press START to start constant heart-rate exercise. You
can adjust the heart rate level with the arrow keys during
the exercise.
7.
The profile display collects the exercise details at one
minute intervals. After 20 minutes, the display will
shift to the left to show the speed details from the last
20 minutes. Pressing SELECT during the exercise will
display speed, elevation and heart rate profiles for the
exercise.
8.
Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to save
your workout in the console’s memory (see Memory
Function). Press the STOP key twice to end exercising
and display feedback on your workout. The console
then switches to its initial state.
FITNESS TESTS
The treadmill features two different fitness tests. The
fast-paced 2 km walking test requires a lower level of
effort, while the 12-minute Cooper run test is better
suited to those who are fit. You can use PSC to adjust
the speed during the tests.
1.
Select your user code (1-4)
with the arrow keys. Press
ENTER to confirm your selection.
2.
Press SELECT until the signal light shows next to the
text TEST. Press ENTER to confirm your selection..
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Summary of Contents for T60F
Page 98: ...98 O W N E R S M A N U A L T 6 0 F T60F ...
Page 100: ...T60F PROFILES ...
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