101° Micr
oGourmet
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EN
V
EGETABLES
French
Beans
Remove heads,
wash and drain
400g fresh
800g fresh
500g frozen
400ml
16 min
25 min
16 min
Steam with
300g fish
or meat in
Colander Tray
2-4
Fennel
Bulb
Remove core.
Dice with the
Slice N Dice
small grid
800g
400ml
15 min
Steam with
scallops or
salmon in
Colander Tray
2-3
Leek
Cut in 2, wash
and drain well
700g (white part
only)
400ml
25 min
Serve warm or
cold as starter
with dressing
4
Mushroom
(White
Button)
Remove stem,
wash and slice
500g fresh
800g frozen
(pre-sliced)
! 350ml
12 min
15 min
Place garlic
cloves, sprigs
of thyme and
rosemary in
the water for
flavouring
3-4
Onions
Peel and slice
1kg
400ml
20 min
Leave to stand
10 min after
cooking
3-4
Peppers
Remove tops
and seeds. Rinse
and drain. Place
on side.
3 pieces of 600g
400ml
15 min
Let cool, peel
and slice.
Serve with
garlic dressing
2-3
Peas with
carrots and
potatoes
Peel and dice
carrots and
potatoes with the
Slice N Dice
300g peas
200g carrots
100g potatoes
400ml
20 min
Cook with
chicken or
sausages (same
cooking time)
2-3
Potatoes
Whole – peeled
or not, washed
4 pieces / 800g
400ml
22 min
Use non peeled
potatoes
for baked
potatoes
4
Sliced – use
Tupperware BTB
Slicer with large
slices insert
800g
400ml
20 min
Layer potatoes
and add onion
4
Chopped in
pieces
8 pieces / 1 kg
400ml
22 min
Cook with
chicken or
sausages
(same cooking
time)
4
Spinach
Rinse the fresh
leaves well,
remove stems
500g fresh
300 g frozen
! 350ml
8 min
15 min
Prefer small
fresh leaves
2-3
Stuffed
Tomatoes
Slice top off
tomatoes, scoop
out the seeds
and pulp, stuff
with mixed meat.
4 pieces / 1 kg large
tomatoes; 500 g
mixed stuffing meat
400ml
30 min
Ensure the
Steamer Base
is filled to avoid
that tomatoes
tip over
4
Micro Gourmet.indd 5
11/5/09 12:36:23 PM