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OPERATING INSTRUCTIONS

 

 

 

 

 

 

 
 
 
 
 
 
 
 

SPECIFICATIONS: 

 

 

 
 
 
 
 
 
 
 
 
 

 

BUTTONS:

 

 

MODE

 

To confirm all settings

 

JOGGLEWHEEL  -
UP

 

Rotate right (or press it) to select training mode and adjust function 
value up. Rapidly rotate to increase the value fast

 

JOGGLEWHEEL  -
DOWN

 

Rotate left (or press it) to select training mode and adjust function 
value down. Rapidly rotate to decrease the value fast

 

RESET

 

To clear the set-up value. Press RESET key and hold for 2 seconds 
to reset all function figures

 

TOTAL RESET

 

To power on the console again

 

RECOVERY 

 

To test heart rate recovery status

 

BODY FAT

 

To start or stop body fat testing

 

 

TENSION ADJUSTMENT

 

For tension adjustment, simply use the tension adjustment knob 

(18) found beneath the Computer. To increase tension, turn 

clockwise (+), to decrease tension, turn anti-clockwise (-).

 

It sets the lowest magnetic force on the level 1

 

It sets the highest magnetic force on the level

 

 

L

O

R

T

N

O

C

N

O

I

S

N

E

T

HIGH

LOW

8

7

6

5

4

3

2

1

+

-

Summary of Contents for Sport-Tronic ElliptiForce X7

Page 1: ...EN OWNER S MANUAL FITNESS ELLIPTICAL MACHINE ST X7 http www sporttronic eu...

Page 2: ...any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors...

Page 3: ...HARDWARE LIST 1x M6 1x M5 1x 1x...

Page 4: ...corresponding grooves and tighten with the nuts or bolts in each stabilizer 2 Install the stand tube Loose the screws in the stand tube No 2 Connecting the adjustor No 5 with its wire No 83 and upper...

Page 5: ...stand tube No 2 then place the left right handrail tube No 27 and 28 onto the stand tube and tighten Attach the left right pedal tube No 32 and 33 onto corresponding handrail tube and tighten with the...

Page 6: ...pedal Place the left right upper handrail No 19 and 20 onto the left right handrail tube No 27 and 28 and fasten Attach the left right pedal No 40 and 41 onto the corresponding pedal tube No 32 33 and...

Page 7: ...5 Install the front handrail Across the sensor wire through the hole of the stand tube and fasten the front handrail 1 0 6 1 1...

Page 8: ...6 Install the monitor Connecting three sensor wires with the wires on the stand tube then place the monitor No 1 onto the stand tube and fasten 1...

Page 9: ...clear the set up value Press RESET key and hold for 2 seconds to reset all function figures TOTAL RESET To power on the console again RECOVERY To test heart rate recovery status BODY FAT To start or s...

Page 10: ...on will be counting down from the preset to zero while the training starts Once the target is achieved to zero the monitor start to beep SCAN Displays all function TIME DISTANCE CALORIES PULSE RPM SPE...

Page 11: ...r presses RECOVERY button the RECOVERY function is active At this time only PULSE and TIME is working other functions will not be displayed and the Sensor Input is not available TIME starts to count d...

Page 12: ...ar stabilizer 2 The rear stabilizer end caps have not been leveled when adjusting 1 Remove the object 2 Adjust the rear stabilizer end caps Handlebar is shaking The Bolts are loose Tighten the Bolts L...

Page 13: ...sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into...

Page 14: ...up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as y...

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