OPERATION INSTRUCTION
36
VORPROGRAMMIERTE TASTEN UND PROFILE
PROGRAM DESCRIPTION:
Quick Start Mode
If you do not wish to select a program and simply want to start exercising, press the Quick Start
button. The default level will be set to 1 and the default time will set to 60 seconds.
This can also be used like Manual Mode.
Warm UP Mode
Once you have pressed the Warm Up button, select a profile by using the Up/Down buttons,
then press the OK button to confirm. Enter your weight on the next screen, then press the Quick
Start button to begin the workout. The default time is set to 8 minutes. The resistance
depends on the selected profile. Press the Up/Down buttons to change the level.
Manual Mode
Once you have pressed the Manual Program button, use the Up/Down buttons to increase
or reduce the settings. When you are done, press the OK button to confirm. Continue and
set up Weight and Time with the Up/Down buttons and then press OK to confirm.
Press the Quick Start button to start the exercise. Resistance is set to a default of 1.
Press the Up/Down buttons the change the level.
Pre-Program Profile Mode (Fat Burn/Training/Random Hill)
To select one of the pre-programed profiles, Press either the Fat Burn, Training or Random
Hill Buttons. Use the Up/Down buttons to increase or reduce the settings for each profile.
When you are done, press the OK button to confirm. Continue and set up Weight and Time
with the Up/Down buttons and then press OK to confirm. Press the Quick Start button to start
the exercise. The default resistance depends on the selected profile. Press the Up/Down
buttons to change the level.
Beginners
Warm Up
Manual
Manual
Cardio
Fat Burn
Fat Burn
Speed
Training 1
Speed
Training 2
Extreme
Training
Sport
Training 1
Sport
Training 2
Training
Random 1
Random 2
Hill 1
Hill 2
Hill 3
Random
Hill
User1
User2
User3
User4
Personal
Intermediate
Advanced