OPERATION GUIDE
33
SELF-DEFINE PROGRAM
Besides 15 inner installed programs, there are 3 user self-define programs: U1, U2, U3
1.User self-define program setting:
In the initial situation, press “ program” continiously till U1,U2,U3, and the “ time ” window glitter,
show the time 15:00, press “ ”, “ incline-”, “speed+”, “speed-” to set the running time; press
“mode” to set program data, set the first interval time, press “speed+”, “speed-” or press speed
shortcut button to set the speed; press “”, “incline-” or incline shortcut button to set the
incline; then press “mode” button to finish the first interval time and enter into the second interval
time, until finish 10 interval time. The data will be kept till the next setting, the data will not lost for
power off.
2. User self-define program starting:
When the machine is waiting for operation, press the “program” button continiously till U1,U2,U3,
set the running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time section, set the speed and incline in each interval time,
then press “start” to run the machine.
Heart rate control
AGE
BPM
AGE
AGE
H DEFAULT L
H DEFAULT L
H DEFAULT L
15 195
123
123
35 176
111
111
58 154
97
97
16 194
122
122
36 175
110
110
59 153
97
97
17 193
122
122
37 174
110
110
60 152
96
96
18 192
121
121
38 173
109
109
61 151
95
95
19 191
121
121
39 172
109
109
62 150
95
95
20 190
120
120
40 171
108
108
63 149
94
94
21 189
119
119
41 170
107
107
64 148
94
94
22 188
119
119
42 169
107
107
65 147
93
93
23 187
118
118
43 168
106
106
66 146
92
92
24 186
118
118
44 167
106
106
67 145
92
92
25 185
117
117
45 166
105
105
68 144
91
91
26 184
116
116
46 165
104
104
69 143
91
91
27 183
116
116
47 164
103
103
70 143
90
90
28 182
115
115
48 163
103
103
71 142
90
89
29 181
115
115
49 162
103
103
72 141
90
89
30 181
114
114
50 162
102
102
73 140
90
88
31 180
113
113
51 161
101
101
74 139
90
88
32 179
113
113
52 160
101
101
75 138
90
87
33 178
112
112
53 159
100
100
76 137
90
86
34 177
112
112
54 158
100
100
77 136
90
86
55 157
99
99
78 135
90
85
56 156
98
98
79 134
90
85
57 155
98
98
80 133
90
84
