U.N.O XE330a-C211, Owner'S Manual

Page 1: ...Caution read and understand this manual before operating unit ...

Page 2: ...2 INTRODUCTION Cushion Foot Pad Console Handle Bar Console Mast Cover Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Pedal Handpulse Console Mast Drink Bottle Holder Rail Strap ...

Page 3: ...er 2pcs 70 5 16 15m m Hex Head Bolt 2pcs 101 Ø 17 Wavy Washer 2pcs 75 5 16 15m m Button Head Socket Bolt 6pcs 71 5 16 32m m Hex Head Bolt 2 pcs 98 5 16 20 1 5T Flat Washer 4 pcs 105 5 16 7T Nyloc Nut 2 pcs 89 3 8 7T Nyloc Nut 2 pcs 94 3 8 19 1 5T Flat Washer 2 pcs Step 3 76 5 16 3 4 Button Head Socket Bolt 2 pcs 77 3 8 2 1 4 Button Head Socket Bolt 2 pcs 78 M5 10m m Phillips Head Screw 4pcs ...

Page 4: ...IST 84 Ø3 5 12m m Self Tapping Screw 8pcs 79 M5 15m m Phillips Head Screw 8pcs ASSEMBLY PACK CHECK LIST Step4 Tools 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc 111 13 14m m Wrench 2pcs ...

Page 5: ...5 ASSEMBLY DRAWING Step 1 ...

Page 6: ...6 ASSEMBLY DRAWING Step 2 ...

Page 7: ...7 ASSEMBLY DRAWING Step 3 ...

Page 8: ...8 ASSEMBLY DRAWING Step 4 ...

Page 9: ...al wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32 during this procedure 4 Locate the Console 31 and the 4 pcs of M5 10m m Phillips Head Screws 78 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 108 5 There will be three electrical wire connectors at the top opening of the Console Mast 10 two 2 pin Hand pulse Cables 37 3 on...

Page 10: ...Wrench 111 3 Put the Lug Covers L R 61 62 onto the Rail Strap 16 Slip the Rail Strap 16 through the slots in the Lug Covers L R 61 62 then Install onto the Rails 15 with 2 pcs of 5 16 3 4 Button Head Socket Bolts 76 and 2 pcs of 5 16 20 1 5T Flat Washers 98 by using Combination M5 Allen Wrench Phillips Head Screw Driver 108 STEP 4 PLASTICS ASSEMBLY 4 Install the Connecting Arm Covers L R 59 60 ove...

Page 11: ... rear of it is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of Rail You must be pour lubricant each three months 2 If the user felt the exercise is not smooth or there were some noise during exercising please pour 2 c c of the lubricant on the middle of Rails ...

Page 12: ...is an approximate number The Watt reading indicates how much work you are doing If the Watt reading is 100 this means you are doing enough work to light a 100 watt light bulb The bottom left data window will switch between RPM and Speed every 5 seconds RPM is your actual pedal rotation speed and the Speed readout is in MPH indicating approximate road speed as if pedaling a bicycle in 7th gear The ...

Page 13: ... the Up Down keys to scroll through the 12 programs When you see a program you want press the Enter key to enter At this point you may press start to begin the program with the default settings or you may customize the program To customize the work level press the Up key You will see the profile increase in size When the work level is where you like it press the Enter key If you do not want to cus...

Page 14: ...will now be blinking Use the Up Down arrows to set your own Target HR and press Enter to continue Recovery Used to measure how fast your heart rate HR recovers from exercise The faster your HR returns to normal from exercise level the better aerobic shape you are in Pressing the recovery button will start a 60 second count down Hold the hand pulse sensors and do not exercise during the count down ...

Page 15: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Page 16: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Page 17: ...17 OVERVIEW CHART ...

Page 18: ...l 2 19 Rod End Sleeve 3 20 6005_Bearing For Crank Axle 2 21 6203_Bearing For Idler Wheel 6 22 6003_Bearing For Slide Wheel 8 23 Rod End Bearing 2 24 Bushing 4 25 Steel Cable 1 26 Belt 1 27 Drive Pulley 1 28 Flywheel 1 29 Magnet 1 30 Woodruff Key 2 31 Console 1 31 1 Console Top Cover 1 31 2 Console Bottom Cover 1 31 3 Badge Console 1 31 5 Deflector Fan Grill 1 31 6 Anchor 2 31 7 Fan 1 31 8 Switch 1...

Page 19: ... Front Handle Bar Cover R 1 57 Rear Handle Bar Cover R 1 58 Round Cap 2 59 Connecting Arm Cover L 2 60 Connecting Arm Cover R 2 61 Lug Cover L 1 62 Lug Cover R 1 63 Ø60_Transportation Wheel 2 64 Oval End Cap 2 65 EVA Foam for Rail Strap 1 66 Handgrip Foam 2 67 Rubber Foot 2 68 Drink Bottle 1 69 Spacer Bushing 1 70 5 16 15m m_Hex Head Bolt 20 71 5 16 32m m_Hex Head Bolt 2 72 1 4 3 4 _Hex Head Bolt ...

Page 20: ... 5T_Flat Washer 2 97 5 16 23 1 5T_Flat Washer 14 98 5 16 20 1 5T_Flat Washer 8 99 1 4 19m m_Flat Washer 13 100 J Bolt 1 101 Ø17_Wavy Washer 4 102 5 16 23 2T_Curved Washer 2 103 M8 20m m_Carriage Bolt 1 104 Ø17 Ø23 5 1T_Flat Washer 2 105 5 16 7T _Nylock Nut 2 106 3 5 16m m_Tapping Screw 3 107 Wire Tie Mount 3 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 110 12 m m_Wrench 1 111 13 14...