6
1. Main exercise
Lay down with your back onto item.
Lay down comfortable and put your
head onto cushion, your hands grasp
the handlebar. Get with your upper
body up, but still leave your head onto
the cushion. (Keep your position of
head while you get into the original
position under control). Try to push
your back and basin onto the cushion
(keep your back straight).
Repeat this exercise.
This exercise is for stomach
musculature.
2. Turn of the waist
Lay down with your back onto item.
Turn that way that you lay down
comfortable on your left hip. Your
hands grasp the handlebar softly
while your feet place the foot support
or the floor. Leave your head onto the
cushion while you get up with your
upper body. Keep the position of
head while you get back into original
position under control.
Repeat this exercise on your right hip.
This exercise is for your left and right
obliquity stomach musculature.
Summary of Contents for F000052V
Page 1: ...Bench Abdominal F000052V ...
Page 3: ...2 EXPLAODED DRAWING ...
