ultega RACER ERGOMETER 1000A, User Manual

Page 1: ...US ELLIPTICAL TRAINER XT 800A USER MANUAL US330400000020 ...

Page 2: ...gy are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitted without the written permission of the manufacturer All rights according to the law or to copyright law are expressly reserved by the manufacturer Subject to alterations ...

Page 3: ... BEGIN 2 COMPONENTS PARTS 3 COMPONENTS FIXINGS 4 ASSEMBLY STEP 5 COMPUTER FUNCTION 11 CARE AND MAINTAINANCE 17 TROUBLE SHOOTING 17 DISPLAY OF APPLIANCE 17 TRAINING ORGANISATION 18 CONDITIONING GUIDELINES 19 WARM UP AND COOL DOWN 20 PARTS LIST 22 EXPLODED 23 ...

Page 4: ...ce while using mounting dismounting folding unfolding or assembling the ULTEGA XT 800A loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA XT 800A only as described in the manual 7 Before using this equipment to exercise always do stretching exercises to properly warm up 8 Always make sure all bolts and nuts are tightened prior to each use WARNING Before starting any ex...

Page 5: ...s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The ULTEGA XT 800A provides a convenient and simple method to get your body in shape and to achieve a healthier lifestyle Please review the drawing below and familiarize yourself with the parts that are labeled Handlebar Chain Cover Pa...

Page 6: ...No 3 Handlebar w Pulse x 1pc No 4 Front Stabilizer x 1pc No 6 Lower Hand Rail Left x 1pc No 7 Lower Hand Rail Right x 1pc No 2 Front Post x 1pc No 5 Rear Stabilizer x 1pc No 9 Left Pedal x 1pc No 10 Right Pedal x 1pc No 11 Computer x 1pc No 97 Bottle Holder x 1 pc No 98 Bottle x 1pc No 33 Adaptor x 1pc ...

Page 7: ...lat Washer x 8pcs No 23 ø8 3xø20x1 5T Curved Washer x 8pcs No 24 M8 Domed Nut x 8pcs No 25 M8 Nylon Locknut x 4pcs No 27 M10 PVC Cap x 6pcs No 31 M8 PVC Cap x 6pcs No 102 Carriage Bolt M6 4pcs FIXING TOOLS Multi Wrench x 2 Allen Wrench x 1 NOTE The described parts are all you need to assemble this machine Before starting assembly please check the hardware packing to make sure they are included ...

Page 8: ...SEMBLY STEP Step 1 Attach Front Stabilizer 4 to the Main Frame 1 securing with 2pcs x Carriage Bolt 12 Curved Washer 23 and Domed nut 24 Attach Rear Stabilizer 5 to the Main Frame 1 securing with 2pcs x Carriage Bolt 12 Curved Washer 23 and Domed nut 24 ...

Page 9: ...efully Do not pinch or damage the wires Avoid damaging wires with bolts ASSEMBLY STEP Step 2 Connect Middle Computer Wire 35 with Lower Computer Wire 36 Insert the Front Post 2 to the Main Frame 1 tightened with 4sets x Curved Washer 23 Spring Washer 102 and Hex Head Bolt 13 ...

Page 10: ...ail 6 to Front Post 2 Secure by using 1set x Hex Head Screw 3 Spring Washer 2 Flat Washer 1 and put on PVC Cap 4 Attach Left Pedal Tube 87 to Left Cross Crank 30 Secure with 1set x Flat Washer 19 Nylon Locknut 26 Hex Head Bolt 28 and put on 2pcs x PVC Cap 27 Repeat this procedure for the Right Lower Hand Rail 7 and Right Pedal Tube 90 ASSEMBLY STEP ...

Page 11: ...8 to Lower Hand Rail 6 Secure by using 2sets x Carriage Bolt 18 Curved Washer 23 and Carriage Bolt 102 Repeat for Right Upper Hand Rail 32 Attach Left Pedal 9 to Left Pedal Tube 87 Secure in your desired position using 2sets x Hex Head Screw 16 Flat Washer 20 and Nylon Locknut 25 Repeat for Right Pedal 10 ASSEMBLY STEP ...

Page 12: ... Wire 77 and then connect the Middle Computer Wire 35 and Hand Pulse Sensor Wire 77 to the wires that come from the Computer 11 Connect Computer 11 onto Front Post 2 secure by using 4pcs x Screw 17 Attach Stationary Handle Bar 3 to the Front Post 2 secure using 4sets x Curve Washer 23 Allen Bolt 15 and Domed Bolt 24 ASSEMBLY STEP ...

Page 13: ...www ultega net 10 US 33 96 98 97 Step 6 Attach Bottle Holder 97 to Front Post 2 secure using 2pcs x Screw 96 ASSEMBLY STEP Recheck all bolts nuts and pedals are tightened securely before use the machine ...

Page 14: ...ng mode and raises the function values ENCODER DOWN Selects the training mode and lowers the function values Operation Switching on On being switched on the segment display lights up for two seconds with an extended beep sound Illustration 1 Illustration 1 and then displays the wheel diameter Illustration 2 Illustration 2 Setting calendar Press ENTER UP DOWN to set the year month day and the time ...

Page 15: ...AL mode you can press UP DOWN to select the resistance levels 1 to 16 The preset level is 1 Illustration 5 Illustration 5 Now press the UP and DOWN keys to select the resistance level at which you wish to train and conirm this with ENTER After selecting the required resistance level you can use UP DOWN to set the values for the functions TIME DISTANCE CALORIES and PULSE Each time conirm your selec...

Page 16: ...the USER mode you can create your own program proile To do this you can use 20 diferent sections Beginning with the 1st segment you can now set the required level using the UP and DOWN keys Conirm your choice with ENTER to progress to the next section Repeat these steps until you have set all 20 sections Then press the START key to begin exercising H R C pulse controlled training After you have se...

Page 17: ...imum of 99 90 Backwards For a training session with preset distance the distance will be counted backwards from the preset value to 0 00 CALORIES Forwards No preset calories The calories are counted in 1 calorie steps from 0 to a maximum of 990 Backwards For a training session with preset calories the calories will be counted backwards from the preset value to 0 PULSE Displays your current heart r...

Page 18: ...ght kind of training General itness Improving your stamina Greater sense of well being The success of your training depends to a great extent on the following points which we would recommend to you strongly Regular and suiciently long exercise Corresponding nutrition and Monitoring the success of your training Who can work out In principle every physically healthy person whether young or old can c...

Page 19: ... exercising immediately if you feel unwell are short of breath or feel dizzy You are training properly if you are still able to talk normally during exercise Don t forget to adjust your Ergometer to your body a saddle that is too low or too high will put undue stress on your body Other important points before you exercise Bear the following points in mind to ensure successful and healthy exercise ...

Page 20: ...c parts This ensures that the old appliances can be processed appropriately and negative environmental efects are avoided This is why electrical appliances are marked with the symbol illustrated here Check that the jack of the network adapter is properly inserted Check that the power socket is working by plugging in another appliance Check the jack connections within the Ergometer see Assembly cha...

Page 21: ...sm the intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot itter during your normal day For this achi...

Page 22: ...ou and your doctor Monitor your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a lat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the beneits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For efective a...

Page 23: ...orkouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ive workouts each week if desired Remember the key to success is when exercising becomes a regular and enjoyable part of your life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Str...

Page 24: ... your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and you...

Page 25: ...t 4 23 Curved Washer φ8 3xφ20x1 5t 8 74 Pulley φ262x20W 1 24 Domed Nut M8x15t 8 75 Axle for Magnet Assembly φ12x50L 1 25 Nylon locknut M8x8 0t 6 76 Sleeve φ8 5xφ14x59 3L 2 26 Nylon locknut M10x10 0t 4 77 Upper hand pulse wire 2 27 PVC cap 6 78 Belt 400J 1 28 Hex head screw M10x55L 2 79 Hand pulse sensor 2 29 Plastic spacer φ31 8x63 5L 2 80 Cover for run disc φ40x17H 2 30 U plate left 1 81 Square E...

Page 26: ...8 24 23 91 25 20 16 76 06 9 27 27 26 51 72 07 76 04 46 16 10 20 25 27 28 63 27 26 51 72 37 63 19 26 27 80 66 74 46 39 26 19 63 72 30 63 28 27 66 80 59 60 56 40 47 64 59 31 11 14 21 72 90 72 29 72 25 20 73 31 50 73 73 20 25 31 84 83 05 91 44 42 42 42 44 38 52 85 42 88 96 62 62 48 54 86 92 44 44 44 44 44 44 82 41 41 53 43 93 93 93 93 94 67 95 96 98 97 15 44 44 99 99 85 100 101 22 18 102 EXPLODED ...

Page 27: ...anty claim please irst contact our service hotline or send us an e mail Manufacturer Service Summary USA Inc 1 Riverside Road Suite 204 Riverside IL 60546 Service hotline 888 278 6970 E mail service us ultega net Internet www ultega net ...