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13
US
COMPUTER FUNCTION
PROGRA
M mode
In the PROGRAM mode you can select from 12
preset program modes. Use the UP and DOWN
keys to select the programs P01, P02, P03 to P12.
The selected program will be displayed on the
screen for two seconds (Illustration 10).
Illustration 10
Then the corresponding program proile will
appear on the display (Illustration 11).
Illustration 11
After selection of the required training program
the display LOAD 1 will lash. (Illustration 12).
Illustration 12
Now use the UP and DOWN keys to select a level
between 1 and 16. Conirm your choice with
ENTER. While you are exercising you can adjust the
resistance level with the UP and DOWN keys.
Then press the START key to begin exercising.
USER mode
In the USER mode you can create your own
program proile. To do this you can use 20 diferent
sections.
Beginning with the 1st segment you can now set
the required level using the UP and DOWN keys.
Conirm your choice with ENTER to progress to the
next section. Repeat these steps until you have set
all 20 sections.
Then press the START key to begin exercising.
H.R.C. (pulse-controlled training)
After you have selected the H.R.C. mode the AGE
25 display will light up. Set your age with UP and
DOWN keys and press ENTER. The computer will
automatically calculate the preset heart rate in
accordance with your age.
The screen displays the heart rates 55%, 75%,
90% and TARGET. Use UP/DOWN/ENTER to select
the required heart rate for the exercise session
(Illustration 17).
Illustration 17
WATT mode
In the WATT mode the preset watt value 120 will
lash on the screen. Use UP/DOWN/ENTER to set a
value of between 10 and 350.
Then press ENTER to begin exercising
