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mixture; grill about 30 min., turning frequently
and repeatedly brush with the marjoram oil.
Asian Duck Breast
4 small duck breasts, approx. 250 g each,
marinade no. 1, 1 organic lime
Marinate the duck breasts about 6 hours. Re-
move from marinade and pat dry. Place with the
skin side down on the grill first. Brush with the
remaining marinade; after 25 min. turn and grill
another 12 min. When done cooking, rub the
duck breasts with the lime peel.
Herb Lamb Chops with Grilled Vegetables
8 lamb chops, marinade no. 2, 2 zucchini,
3 stalks of parsley, 2 garlic cloves, 2 tbsp oil
Marinade lamb chops about 6 hours. Grill about
6 min. on each side.
Slice zucchini lengthwise about 2 cm thick.
Chop garlic and parsley fine and mix with the
oil. Brush zucchini with the spiced oil and grill
about 5 min. on each side.
Tip: Serve with French bread.
Fish should be wrapped in aluminum foil for grilling. The foil should always be oiled first. Neverthe-
less, it is possible that the skin may stick to the foil.
Rockfish Fillet with Tomato Herbs
4 rockfish fillets, 200 g each, marinade no. 4, 2
tomatoes, 3 tbsp basil leaves, 4 green onions, 4
pieces of oiled aluminium foil
Brush fillets with the marinade and marinate at
least 2 hours. Place each fillet on one piece of
oiled aluminium foil. Slice tomatoes and place
on top of fillets. Then place basil leaves followed
by sliced green onions on the tomatoes. Close
foil, place on grill and grill about 12 min. on
each side.
Prawn skewers
(as an appetizer; double if to be served as main
dish), 8 peeled prawns, 1/2 recipe of marinade
no. 5, 4 oiled wooden skewers, 4 pieces of alu-
minium foil
Put 2 prawns on each skewer, brush with mari-
nade and marinate at least 1–1-1/2 hours.
Place each skewer on one piece of foil, close
and grill on each side about 6–8 min.
Delicious recipes with fish
Colorful Grilled Vegetables
1 eggplant, 1 zucchini, 1 beef tomato, 1 onion,
1 red, 1 green and 1 yellow pepper, 3 tbsp olive
oil, 3 garlic cloves, 1 tbsp fresh oregano leaves,
pepper
Wash eggplant, zucchini, tomato and peppers
and cut in strips about 1.5 cm thick. Cut onion
in rings and chop garlic fine. Mix all ingredients
with the oil, place on grill and grill about 12–
14 minutes, stirring frequently with a spatula or
grill utensils. Then season with pepper.
Corn on the cob
4 cobs of sweet corn (without shucks), 2 liters
salted water, 4 tbsp olive oil
Cook the corn in salted water about 10 min-
utes, then drain. Brush corn with oil and insert
a toothpick on each end to facilitate turning the
corn cobs. Grill about 12 minutes, turning fre-
High-Vitamin Grill Fun with Vegetables and Fruits
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