Assembly
INSTRUCTIONS:- STAGE D
SEE EXPLODED DIAGRAM ON PAGE 25 FOR GUIDANCE
ON FITTING THE CABLES AND PULLEYS
PULLEY FITMENT
i). Fit a 28mm wide Pulley (29) to the Front Upper Pulley Bracket on the Top Frame (14) using 1 x M10 x
50mm Hex Bolt (107), 2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
ii). Fit 2 x Metal Bushes (75) to the Upper Pulley cut-out in the Front Upright (4) then secure a 24mm
wide Pulley (28) using 1 x M10 x 65mm Hex Bolt (100) and 1 x M10 Nylon Locknut (103).
iii). Fit 2 x 28mm wide Pulleys (29) to the Rear Upper Pulley Brackets on the Top Frame (14) using 1 x M10 x
50mm Hex Bolt (107), 2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103) for each pulley.
iv). Fit 2 x Metal Bushes (75) to the Pulley cut-out in the Leg Unit (38) then secure a 24mm wide Pulley (28)
using 1 x M10 x 65mm Hex Bolt (100) and 1 x M10 Nylon Locknut (103).
v). Fit 2 x Metal Bushes (75) to the Lower Pulley cut-out in the Front Upright (4) then secure a 24mm wide
Pulley (28) using 1 x M10 x 65mm Hex Bolt (100) and 1 x M10 Nylon Locknut (103).
vi). Fit a 28mm wide Pulley (29) to the Lower Pulley Bracket on the Main Floor Frame (1) using 1 x M10
x 60mm Hex Bolt (106), 2 x M10 Flat Washers (102), 2 x M10 Sleeves (47), 2 x Pulley Lead Brackets (46)
and 1 x M10 Nylon Locknut (103).
REAR (WEIGHT) CABLE FITMENT
i). Screw the threaded end of the Rear (Weight) Cable (84) into the threaded insert in the top of the
Weight Selector Tube (11).
ii). Pull the cable UP and pass it OVER the 2 x Upper Pulleys in the Rear of the Top Frame (14), fitted in Stage
26 (iii) above.
iii).
* This bracket will be supplied loosely assembled.
Loosely assemble the 2 parts of the Jockey Pulley Bracket (52) with a 28mm wide Pulley (29), 1 x
M10 x 60mm Hex Bolt (106), 4
x
M10 Sleeves (47)
2
x M10 Flat Washers (102), 2 x M10 Sleeves (47),
4 x pulley lead brackets (46) and 1 x M10 Nylon Locknut (103).
TOP (LAT) CABLE FITMENT
i). Thread the Top (Lat) Cable (82) through the Front Upper Pulley Bracket on the Top Frame (14) OVER
the Pulley fitted in Stage 26 (i) above.
ii). Route the cable OVER the Upper Pulley in the Front Upright (4) fitted in Stage 26 (ii) above.
iii).
* This bracket will be supplied loosely assembled.
Loosely assemble both of the Pulley Mount Brackets (51) with 2 x 28mm wide Pulleys (29), 2 x M10
x 60mm Hex Bolts (106), 4 x M10 Flat Washers (102), 2 x M10 Sleeves (47), 2 x Pulley Lead Brackets
(46) and 2 x M10 Nylon Locknuts (103).
iv). Pull the cable DOWN to the Pulley Mount Brackets (51), passing it UNDER one of the assembled
Pulleys and guide it UP towards the Top Frame (14).
v). Secure the free end of the cable to the lower part of the assembled Jockey Pulley Bracket (52) using
1 x M10 x 25mm Hex Bolt (121), 2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
26
27
28
Ensure that the Rubber ball Stopper
is fitted to the OUTSIDE of the
Pulley bracket.
Note (28i)
Pass the weight cable under the jockey pulley bracket and attach to the Top Frame (14) using
1 x M10 x 25mm Hex Bolt (12), 2 x M10 Flat Washer (102) and 1 x M10 Nylon Locknut (103).
iv).
Page 22
Summary of Contents for STG/09-2
Page 1: ...CH2921 STG 09 2 HERCULEAN COMPACT ADDER HOME GYM...
Page 2: ......
Page 13: ...Exercise Notes Page 13...
