V-fit-ST STG/09-2, Instructions Manual

Page 1: ...CH2921 STG 09 2 HERCULEAN COMPACT ADDER HOME GYM...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14 Protect the environment by not disposing of this product with household waste...

Page 4: ...us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If yo...

Page 5: ...Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may...

Page 6: ...ny doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your V fit product is positioned on a solid flat surfa...

Page 7: ...d by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will als...

Page 8: ...d to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply count the number of beats you feel in 10 seconds and...

Page 9: ...nt Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds...

Page 10: ...m Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slow...

Page 11: ...o not be over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme...

Page 12: ...is is an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar...

Page 13: ...Exercise Notes Page 13...

Page 14: ...Assembly 47 28 39 78 81 78 33 34 24 34 78 74 50 47 31 81 47 48 32 72 55 79 21 77 73 92 28 52 84 34 78A x4 51 71 49 x82 M12 9 1 x10 M10 9 0 M8 8 9 84 56 85 79 93 34 78 28 80 79 Page 14...

Page 15: ...BACKREST 1 55 LAT PULLDOWN BAR 1 56 TRICEPS BAR 1 66 CROWN PLATE WASHER 1 67 CROWN PLATE PIN 1 68 CROWN PLATE COLLAR 1 71 WEIGHT SELECTOR PIN 1 72 PEC ARM LOCK PIN 2 73 SMALL SQUARE RUBBER PAD 2 74 S...

Page 16: ...ach the Rear Frame Stabiliser 3 to the Main Floor Frame 1 by lifting the Main Floor Frame 1 over the Rear Frame and secure in place using 2 x M10 x 75mm Hex Bolts 101 4 x M10 Flat Washers 102 and 2 x...

Page 17: ...Assembly 101 101 101 68 101 71 Page 17...

Page 18: ...t 2 x M12 Metal Bushes 22 into the Leg Unit 38 and then fit this into the bracket in the Seat Support Frame 19 using 2 x M8 Locking Knobs Female 43 1 x M8 Locking Bolt 44 and 2 x M8 Metal Bushes 35 12...

Page 19: ...Assembly 74 101 WARNING Do NOT use the Leg Unit with the Preacher Curl Pad tted as injury could occur to legs thighs or abdomen Page 19...

Page 20: ...23 24 25 Fully tighten the Hex Bolt to remove any existing freeplay from the Press Frame Note 18 Fitment of the Foam Grips will be easier with a small amount of spray furniture polish inside the foam...

Page 21: ...Part NO 111 Part NO 115 Part NO 76 Part NO 110 Part NO 20 Part NO 21 Part NO 23 Part NO 24 Part NO 73 Part NO 92 Part NO 118 Part NO 117 Part NO 77 Part NO 100 Part NO 101 Part NO 103 Part NO 102 Part...

Page 22: ...Selector Tube 11 ii Pull the cable UP and pass it OVER the 2 x Upper Pulleys in the Rear of the Top Frame 14 fitted in Stage 26 iii above iii This bracket will be supplied loosely assembled Loosely a...

Page 23: ...ly assembled Fit 1 x 28mm wide Pulley 29 to each Pec Swivel Bracket 48 and 49 using 1 x M10 x 60mm Hex Bolt 106 2 x M10 Flat Washers 102 4 x M10 Sleeves 47 4 x Pulley Lead Brackets 46 and 1 x M10 Nylo...

Page 24: ...asher 32 103 M10 Nylon Locknut 18 ASSEMBLY ACCESSORIES STAGE D 106 M10 x 60mm Hex Bolt 8 107 M10 x 50mm Hex Bolt 3 111 M12 Flat Washer 4 112 M12 Nylon Locknut 2 114 M12 x 80mm Hex Bolt 2 121 M10 x 25m...

Page 25: ...Assembly 52 85 56 79 93 80 79 81 31 32 102 55 48 81 79 84 121 84 11 84 121 84 83 79 79 80 Page 25...

Page 26: ...ce with BS EN 957 Parts 1 2 4 this product is supplied with 1 x M8 x 60mm Bolt and 1 x M8 Nut to facilitate locking the Weight Stack on this Gym to prevent its unauthorised use These fittings should b...

Page 27: ...contact Beny Sports Customer Service Team to purchase your VKR Upgrade Note Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Business Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT...

Page 28: ...s Park Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9 00am to 5 00pm from Monday to Friday Tel FREEPHONE in the UK 0800 3 101 202 or 44 0 1535 637711 outside the UK E mail support be...