V-fit Air Elliptical Trainer, Assembly & User Manual

Page 1: ...Assembly User Manual Air Elliptical Trainer Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

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Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 16...

Page 4: ...Y for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wa...

Page 5: ...s may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury...

Page 6: ...ge Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use alwa...

Page 7: ...th regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initial...

Page 8: ...working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to l...

Page 9: ...d each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your he...

Page 10: ...arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left...

Page 11: ...minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6 minutes at A Rest 1 minute Exercise 4 minutes...

Page 12: ...uld not need further alignment However in the interest of safety please always ensure that your Air Cross Trainer is positioned on a solid flat surface If necessary use a rubber mat underneath to redu...

Page 13: ...e to the general tight fit of the new bearings bushes and the drive chain Note To adjust the pedalling resistance during use start by turning the Tension Controller Knob 36 fully ANTI CLOCKWISE at the...

Page 14: ...let supplied with the Exercise Monitor for all operational functions DRIVE CHAIN and FLYWHEEL ALIGNMENT It may be necessary at some stage to adjust the Drive Chain 34 on your Air Cross Trainer This ca...

Page 15: ...r attention We recommend however that the trainer is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to d...

Page 16: ...product The following accessories are supplied in a pack and should be checked before attempting assembly Item 17 Qty 2 Item 44 Qty 4 Item 45 Qty 4 Item 47 Qty 4 Item 46B Qty 4 Item 46 Qty 4 Item 48L...

Page 17: ...unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major comp...

Page 18: ...s Trainer slide on a Wave Washer 59 and insert into the Main Frame 1 Slide another Wave Washer 59 onto the Rotation Rod 12 followed by the Left Hand Coupler Bar 5 again making sure the Pivot Tube face...

Page 19: ...in the Left Hand Pedal Hinge Bolt Nut 61 48L anti clockwise The Pedal Hinge Bolts are stamped with L or R on the head of the bolt for Left and Right Note Attach the Footplates 11 to the Left and Right...

Page 20: ...to the same height 5 Attach the Exercise Monitor 50 to the Main Frame by sliding it onto the fixed metal bracket in between the handlebars Plug the Sensor Wire 26 into the back of the Exercise Monitor...

Page 21: ...BLE movement Forward pedaling emphasizes your quadriceps muscles front thighs while backward pedaling emphasizes you hamstrings back thighs Take advantage of this fact to make your workout less fatigu...

Page 22: ...Assembly Page 22 Air Elliptical Trainer...

Page 23: ...SPINDLE NUT 3 8 2 26 SENSOR 1 27 CRANKSHAFT 1 28 CRANK WHEEL 1 30 CRANK BEARING HOUSING L R 1 31 CRANK BEARINGS 2 32 CRANK BEARING SHELL 2 33 CRANK NUT L 1 34 CHAIN 1 35 TENSION BELT 1 36 TENSION CONT...

Page 24: ...5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Beny Sports Ltd 2005 Printed February 2005 Unit 8 Riparian Way The Crossings Cross Hills West Yo...