V-fit AL16/1E, Assembly & User Manual

EXERCISE MONITOR USER INSTRUCTIONS

Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.

MONITOR FUNCTION SPECIFICATIONS

MONITOR OPERATING SPECIFICATIONS

SCAN

(CHANGING FROM FUNCTION TO FUNCTION)

SHOWS EACH FUNCTION EVERY 4 SECONDS

TIME

(MINUTES AND SECONDS - COUNT UP / DOWN)

0.00 - 99.59 Minutes and Seconds

SPEED

(REPRESENTATIVE SPEED - KM/H)

0.00 - 999.9 Kilometres per Hour

DISTANCE

(EXERCISE DISTANCE KM - COUNT UP / DOWN)

Kilometres

CALORIE BURN

(COMPUTED THEORETICAL CALORIE BURN*)

(ACTUAL EXERCISE PULSE RATE**)

0.00 - 999.9 Kcal THEORETICAL*

PULSE

40 - 200 BEATS per MINUTE**

ODOMETER [Total Distance]

(ACCUMULATED DISTANCE KM - COUNT UP)

0 - 99.99 Kilometres

POWER SOURCE

2 x AAA (1.5v) POWER CELLS

STORAGE TEMPERATURE

-10°c - +60°c

NORMAL OPERATING TEMPERATURE

0°c - +40°c

USING YOUR EXERCISE MONITOR

To provide ease of use, there are three touch sensitive / induction reactive buttons on your Exercise Monitor: 

- SET, MODE & RESET

Press

 the 

MODE

 button to manually move through each of the Exercise Monitor's functions in turn.  These are -

 TIME, SPEED, DISTANCE, 

CALORIES, PULSE & ODOMETER

 If you press the 

MODE

 button until you reach the 

SCAN

 mode (after 

PULSE

 mode) then release it, the 

SCAN

 function will become operative & the display will change approx. 

EVERY 4 SECONDS

 to show each function in turn.

Pressing

 the 

RESET

 button when you are in any mode will enable you to set to zero any previous figures remaining in each individual 

function except 

ODOMETER (TOTAL DISTANCE)

 which will continue to accumulate a distance reading unless the Batteries are removed.

START

 to exercise or press the 

MODE

 button and the Exercise Monitor will begin to register the various functions.

You are able to set Exercise Targets in the following functions: -

 TIME, DISTANCE & CALORIE BURN

.  To set targets for these functions, 

press the 

SET

 button when the function is active on the LCD screen and this will enable you to programme 

TIME, DISTANCE

 and 

CALORIE 

BURN 

to count down from your set targets.  When the target has been achieved, an alarm will sound for 15 seconds to indicate completion.

Press the 

MODE

 button until you reach the 

PULSE

 function.  This can be done either while exercising or at rest.  

MOISTEN

 your 

HANDS

slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads.  Failure to do this may result in a bad 

connection and erratic Pulse readings.  A representative reading, which should not be used for medial or therapeutic reasons, will show after 

approximately 5 seconds.  The readings will stabilise after approximately 10 seconds.

NOTE: - Please refer to the guide in your Assembly and Training Manual for information and guidance on Exercise Pulse Limits.

SET

ESET

R

SC

AN

SPE

ED

DIS

T

TIM

E

OD

O

CA

L

PU

LS

E

MODE

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